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114
114
Junior Recipes
1. Place the butter in the an dish. Melt on Medium microwave for
1 minute.
2. Add the ham, green pepper and spring onions. Cook on High
microwave 1-2 minutes.
3. Pour the beaten egg over the top, sprinkle with the cheese.
4. Cook on High microwave for 2 minutes. Leave to stand for
2 minutes before serving
1. Place a tortilla on the plate, place the cheese, ham and onion onto
the tortilla. Place the other tortilla on top.
2. Cover with a piece of kitchen roll cook on High microwave for
1-2 minutes.
Frittatta
ingredients
25 g (1 oz) butter
25 g (1 oz) ham, chopped
25 g (1 oz) green pepper,
nely chopped
1 spring onion, sliced
4 eggs, beaten
50 g (2 oz) Cheddar cheese, grated
Dish: 1 x 24 cm (9 ½ inch) an dish
Accessory: none
Quesadillas
ingredients
2 our tortillas
50 g (2 oz) Cheddar cheese, grated
25 g (1 oz) cooked ham, chopped
1 spring onion, sliced
Dish: 1 x dinner plate
Accessory: none
Tomato Soup
ingredients
Serves 4
30 ml (2 tbsp) olive oil
1 onion, chopped
1 garlic clove, crushed
200 g (7 oz) carrots, peeled and
chopped
400 g (14 oz) canned chopped
tomatoes
200 ml (⅓ pt) passata
400 ml ( pt) vegetable stock
1 bay leaf
1 sprig of fresh thyme
100 ml (4 . oz) single cream,
optional
salt and pepper
Dish: 1 x large Pyrex
®
casserole
dish with lid
Accessory: none
1. Place the oil, onion, garlic and carrots in a large casserole dish,
cover and cook on High microwave for 5 minutes.
2. Stir in the tomatoes, passata, stock, bay leaf and thyme and
cook covered on High microwave for 10 minutes then Simmer
microwave for 30 minutes.
3. Remove the bay leaf and thyme, add the cream (if desired) and
seasoning, blend in a food processor until smooth.
Junior Menu
This section of recipes are aimed at
toddlers and children or may be shared
with the whole family. Ideal recipes
when little ones are independently
feeding themselves, introducing
different avours and textures of food.
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