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78
78
Cooking Charts
Note
Always check that food is piping hot after reheating in the microwave. If
unsure return to oven. Foods will still require a stand time, especially if they
cannot be stirred. The denser the food the longer the stand time.
Food
Weight/
Quantity
Power
Level
Time to
Select
(approx)
Instructions/Guidelines
Pork – from raw – Caution: Hot Fat! Remove oven accessories with care. For
Guidelines see Meat Chapter page 88.
Joints -
Medium
13-14 mins
per 450 g
Place on upturned saucer
in micro-safe dish on
turntable. Turn joint over
halfway during cooking.
Drain off fat during
cooking.
or Combi 170 °C
+ Low
16-18 mins
per 450 g
Place on enamel tray. Turn
halfway.
Gammon
covered
with water
-
High
then Medium
15 mins
25-30 mins
per 450 g
Place in large casserole
dish with lid and cover with
water.
Tenderloin,
whole
-
Combi: 190 °C
+ Warm
25-30 mins
per 450 g
Place on upturned saucer
on enamel tray on
turntable.
Porridge – N.B: Use a large bowl.
1 serving
½ cup of
oats
Medium
3-3 mins
30 secs
Add 1 cup of water or milk.
Stir halfway.
2 servings
1 cup of
oats
High 4-5 mins
Add 2 cups of water or
milk. Stir halfway.
4 servings
2 cups of
oats
High 8-9 mins
Add 4 cups of water or
milk. Stir halfway.
Potato products part cooked – frozen
Croquettes 300 g Grill 1 + Simmer 11-13 mins
Place on enamel tray on
wire rack on turntable.
Turn halfway.
Hash
browns
300 g (7) Grill 1 12-15 mins
Place on enamel tray on
wire rack on turntable.
Turn halfway.
Oven chips
&
associated
products
300 g Grill 1 10-12 mins
Place on enamel tray on
wire rack on turntable.
Turn halfway.
450 g
or Combi: Grill 1
+ Medium
8-9 mins
Place on enamel tray on
wire rack on turntable.
Turn halfway.
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