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75
75
Cooking Charts
Note
Always check that food is piping hot after reheating in the microwave. If
unsure return to oven. Foods will still require a stand time, especially if they
cannot be stirred. The denser the food the longer the stand time.
Food
Weight/
Quantity
Power Level
Time to
Select
(approx)
Instructions/Guidelines
Fish - Frozen from raw - For Guidelines see Fish chapter page 85.
Haddock
llets
300 g (3)
High 4-5 mins
Place in micro-safe dish.
Add 30 ml of liquid. Cover.
or Grill 1
15-20
mins
Place on enamel tray on
wire rack on turntable. Turn
halfway.
Scampi 300 g
Grill 1 15 mins
Place on enamel tray on
wire rack on turntable. Turn
halfway.
or Combi: 220 °C
+ Simmer
9-10
mins
Whole 500 g (2) High
12-15
mins
Place in micro-safe dish.
Add 30 ml of liquid. Cover.
Steaks 220 g (2) High 4-6 mins
Place in micro-safe dish.
Add 30 ml of liquid. Cover.
Boil in the
bag
150 g-
170 g
Defrost
then stand
then Medium
4 mins
2 mins
4-5 mins
Place bag sauce side down
on a plate. Slash top.
Fruit – Peel, slice, chop into even sized pieces. Place in shallow heatproof
dish on turntable.
Apples –
poached
450 g High 6-7 mins
Add 300 ml (½ pt) of water.
Only half ll dish. Cover.
Apples –
stewed
450 g High 5-6 mins
Only half ll dish. Cover.
Peaches –
poached
450 g High 5-6 mins
Add 300 ml (½ pt) of water.
Only half ll dish. Cover.
Pears –
poached
450 g High 6-7 mins
Plums –
poached
450 g High 4-6 mins
Plums –
stewed
450 g High 3-4 mins
Add 30 ml (2 tbsp) of water.
Only half ll dish. Cover.
Rhubarb –
stewed
450 g High 4-6 mins
Only half ll dish. Cover.
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