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74
74
Cooking Charts
Note
Always check that food is piping hot after reheating in the microwave. If
unsure return to oven. Foods will still require a stand time, especially if they
cannot be stirred. The denser the food the longer the stand time.
Food
Weight/
Quantity
Power
Level
Time to
Select
(approx)
Instructions/Guidelines
Eggs – Scrambled
Egg 1
High 30 secs
• Add 1 tbsp of milk for each
egg used.
• Beat eggs, milk and knob of
butter together.
• Cook for 1st cooking time then
stir.
• Cook for 2nd cooking time
then stand for 1 minute.
High 20 secs
Eggs 2
High 50 secs
High 30 secs
Eggs 3
High 1 min 20 secs
High 30 secs
Fish – Fresh from raw – For Guidelines see Fish Chapter page 85.
Breaded
llets
235 g (2) Grill 1 10-15 mins
Place on enamel tray on wire rack
on turntable. Turn halfway.
Cakes 280 g (2)
Grill 1 +
Warm
12-14 mins
Place on enamel tray on wire rack
on turntable. Turn halfway.
Fillets 260 g (2)
High 3-4 mins
Place in micro-safe dish. Add
30 ml of liquid. Cover.
or Grill 1 12-14 mins
Place on enamel tray on wire rack
on turntable. Turn halfway.
Steaks 220 g (2)
High 3-4 mins
Place in micro-safe dish. Add
30 ml of liquid. Cover.
or Grill 2 12-16 mins
Place on enamel tray on wire rack
on turntable. Turn halfway.
Whole 260 g (1)
High 3-4 mins
Place in micro-safe dish. Add
30 ml of liquid. Cover.
or Grill 2 16 mins
Place on enamel tray on wire rack
on turntable. Turn halfway.
Fish - Frozen from raw - For Guidelines see Fish chapter page 85.
Breaded
llets
260 g (2)
Grill 1 +
Warm
15-17 mins
Place on enamel tray on wire rack
on turntable. Turn halfway.
or Combi:
200 °C +
Warm
14-16 mins
Cakes 400 g (4) Grill 1 18-22 mins
Place on enamel tray on wire rack
on turntable. Turn halfway.
Fish
ngers
230 g (8)
High 3-4 mins
Place on micro-safe dish.
Do not cover.
or Grill 1 12-14 mins
Place on enamel tray on wire rack
on turntable. Turn halfway.
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