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● Y
ou smoke or quit smoking in the past six months;
● You have not exercised for three months or more;
● You are overweight or obese;
● You have high blood pressure or high cholesterol;
● You have impaired glucose tolerance, also called pre-diabetes.
When in Doubt– Check it Out
If you are unsure of your health status, have several health problems, or are pregnant, you should speak
with your doctor before starting a new exercise program. Working with your doctor ahead of time is a
good way to plan an exercise program that is right and safe for you. Consider it the first step on your path
to physical fitness.
S Voice
S Voice
™
is a voice recognition application you can use to activate a wide variety of functions on your
phone.
This is a natural language recognition application. You can ask questions (Is it raining in Dallas?) or
speak commands (Show me where to find cheap gas).
1. From home, tap Ap
ps > S Voice.
2. Fol
low the prompts to learn about S Voice, and to review and accept the terms and conditions.
3. Tap Tutorial to learn about S Voice, or tap Start to skip the tutorial and start using
S Voice.
4. Speak a command. The screen gives you some examples.
5. Tap the microphone icon if the phone does not hear you, or to give it a command.
Configure S Voice
Configure options for interacting with your phone with S Voice.
You can access S Voice settings in two ways:
● From S Voice: Fr
om home, tap Apps > S Voice > More options > Settings.
● From Settings: From home, tap
Apps
>
Settings
>
S Voice.
For detai
ls about S Voice settings, see S Voice Settings
.
Too
ls and Calendar 106
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