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96
Fish
ingredients
SERVES 4
4 salmon fi llets or steaks each
100-150
g
(4-6 oz)
30 ml (2 tbsp) white wine
Sauce
3 egg yolks
30 ml (2 tbsp) white wine vinegar
150
g
(5 oz) chilled, unsalted
butter, cut into cubes
pepper
Dish: shallow Pyrex
®
dish,
1 litre (2 pt) jug
Salmon with hollandaise sauce
Place salmon in dish with wine. Place on base of oven, cover and cook on
MEDIUM MICROWAVE for 8 mins. Leave to stand and make sauce. Place
egg yolks and vinegar in a jug. Beat well. Drop cubes of butter on top. Place
jug on base of oven and cook on HIGH MICROWAVE for 30 secs. Whisk.
Cook on HIGH MICROWAVE for 10 secs. Whisk again and cook on HIGH
MICROWAVE for 10 secs. Repeat 10 secs stages until sauce is thick and
creamy. Season and serve immediately with the salmon.
NOTE: This sauce must not boil or the eggs will curdle.
ingredients
SERVES 4
4 salmon fi llets,
each 100-150
g
(4-6 oz)
Marinade
15 ml (1 tbsp) honey
30 ml (2 tbsp) dark soy sauce
15 ml (1 tbsp) sherry
1 garlic clove, crushed
5 ml (1 tsp) fresh root ginger,
grated
Dish: shallow Pyrex
®
dish
Soy & honey salmon
Mix the marinade ingredients together. Pour marinade over salmon in dish
and leave to marinate for 2-3 hours in the fridge. Cover salmon with pierced
cling fi lm and place on base of oven. Cook salmon on MEDIUM
MICROWAVE for 7-8 mins.
NOTE: For 2 fi llets the marinade quantities should be halved and total
cooking time on MEDIUM MICROWAVE should be reduced to 4-6 mins.
F0003BH21BP_04_130820.indd 96F0003BH21BP_04_130820.indd 96 2013-8-20 9:21:532013-8-20 9:21:53
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