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80
Cooking charts
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Instructions/Guidelines
CHICKEN from raw - CAUTION: Hot fat! Remove accessory with care.
Breasts, boneless and
skinless
200 g
400 g
MEDIUM
Micro
MEDIUM
Micro
5-6 mins
11 mins
Place in glass dish. Cover. Place
on base of oven.
400 g
230 °C +
GRILL 1
20 mins
Place on enamel shelf in lower
shelf position.
Coated chicken breast
350 g
230 °C +
GRILL +
WARM
Micro
12 mins
Place on glass shelf in lower
shelf position.
Chicken legs
1.0 kg
MEDIUM
Micro
or
230 °C +
GRILL 1
17 mins
25 mins
Place in glass dish on base of
the oven. Cover.
Place on enamel shelf in lower
shelf position. Turn halfway.
Drumsticks/thighs
600 g
(5)
MEDIUM
Micro
or
GRILL 1
or
230 °C +
GRILL 1
12 mins
25 mins
18-20 mins
Place in glass dish on base of
oven.
Place on enamel shelf in upper
shelf position. Turn halfway.
Place on enamel shelf in upper
shelf position. Turn halfway.
Kiev (fresh)
260 g
(2)
230 °C+
GRILL 1+
SIMMER
Micro
10 mins
Place on glass shelf in lower
shelf position.
Whole/breast joints
MEDIUM
Micro
8 mins per 450
g
Place in glass dish on base of
oven. Cover.
190 °C +
SIMMER
Micro
12-13 mins
per 450
g
Place chicken breast side down
on an upturned saucer in glass
dish on base of oven. Turn
halfway.
EGGS - Poached.
1 Egg
2 Egg
4 Egg
45 ml water
90 ml water
180 ml water
HIGH Micro
then
MEDIUM
Micro
HIGH Micro
then
MEDIUM
Micro
HIGH Micro
then
MEDIUM
Micro
1 min 10 secs
40 secs
1 min 40 secs
1 min 30 secs
3 mins
3 mins
- Place water in a shallow dish
and heat for 1st cooking time.
- Add egg (size 3).
- Pierce yolk and white.
- Cover.
- Cook for 2nd cooking time.
- Then leave to stand for 1 min.
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven.
Foods will still require a
STAND TIME
, especially if they cannot be stirred. The denser the food
the longer the stand time.
F0003BH21BP_04_130820.indd 80F0003BH21BP_04_130820.indd 80 2013-8-20 9:21:522013-8-20 9:21:52
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