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82
Cooking charts
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Instructions/Guidelines
FISH - FROZEN from raw.
Breaded fi llets
200 g
(2)
230 °C+
GRILL 2+
SIMMER
Micro
12 mins
Place on glass shelf in lower
shelf position. Turn halfway.
Cakes
270 g
(2)
230 °C+
GRILL 2+
WARM
Micro
14 mins
Fish fi ngers
110 g
(4)
230 g
(8)
230 °C+
GRILL 2+
SIMMER
Micro
6-8 mins
8-10 mins
Place on glass shelf in lower
shelf position.
Fillets
200 g
MEDIUM
Micro
8 mins
Place in glass dish, and cover
with pierced cling fi lm.
Scampi
280 g
230 °C+
GRILL 2+
SIMMER
Micro
10 mins
Place on glass shelf in lower
shelf position.
Boil in the bag
150 g
MEDIUM
Micro
6 mins
Place bag sauce side down in
glass dish. Pierce top. Shake bag
halfway through.
FRUIT - Peel, slice, chop into even sized pieces. Place in shallow heatproof dish on base of oven.
Baked apple-cored
200 g
MEDIUM
Micro
4 mins
Place in glass dish on base of
oven.
Apples - stewed
500 g
10-11 mins
Place in glass dish on base of
oven. Add 15 ml (1 tbsp) water.
Cover.
Apricots-stewed
300 g
5-6 mins
Pears - stewed
500 g
8 mins
Plums - poached
400 g
HIGH Micro 8 mins
Add 300 ml (½ pt) of water. Only
half fi ll dish. Cover.
Plums - stewed
400 g
MEDIUM
Micro
7-8 mins
Add 15 ml (1 tbsp) water. Cover.
Rhubarb - stewed
500 g
6 mins
GAME- Caution: Hot fat! Remove dish with care.
Duck breast fi llets
400 g
200 °C 30 mins
Preheat oven. Prick the skin and
place in enamel shelf in lower
shelf position.
Duck, whole 190 °C
30 mins
per 450
g
Crispy duck-reheat
500 g
230 °C 20 mins
Preheat oven and place duck on
enamel shelf in lower shelf
position.
Pheasant, whole 180 °C
20 mins per 450
g
plus 20 mins
Preheat oven. Place on enamel
shelf in lower shelf position.
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven.
Foods will still require a
STAND TIME
, especially if they cannot be stirred. The denser the food
the longer the stand time.
F0003BH21BP_04_130820.indd 82F0003BH21BP_04_130820.indd 82 2013-8-20 9:21:522013-8-20 9:21:52
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