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93
Special occasion fi sh pie
Place the white fi sh and 2 tbsp water in shallow dish on base of oven. Cover
with pierced cling fi lm. Cook on FRESH FISH AUTO SENSOR PROGRAM
or on MEDIUM MICROWAVE for 8 mins. Skin, bone and fl ake the fi sh.
Place sliced potatoes in a large shallow dish with 3 tbsps water and cover.
Place on base of oven and par-boil on MEDIUM MICROWAVE for 8 mins
then allow to cool slightly. Put butter in a large bowl. Place on base of oven
and melt on HIGH MICROWAVE for 30 seconds then stir in fl our to make
a roux. Mix in the milk and wine gradually, stirring continuously until well
combined and cook on HIGH MICROWAVE for 3 mins. Stir and cook for
a further 2-3 mins on HIGH MICROWAVE stirring halfway. Mix in the fi sh,
mixed seafood, gherkins and herbs. Season and pour into the oval dish.
Place sliced potatoes on top of fi sh sauce. Add capers then top with grated
cheese. Place on wire shelf in lower shelf position and cook on
CONVECTION 220 °C + SIMMER MICROWAVE for 25-35 mins or until
piping hot and golden.
ingredients
SERVES 4
450
g
(1 lb) white fi sh
900
g
(2 lb) potatoes, sliced
50
g
(2 oz) butter
50
g
(2 oz) fl our
450 ml (¾ pt) milk
300 ml (½ pt) white wine
450
g
(1 lb) mixed seafood
6 gherkins, diced
15 ml (1 tbsp) fresh parsley
10 ml (2 tsp) dill
salt and pepper
15 ml (1 tbsp) capers
75
g
(3 oz) cheddar cheese,
grated
Dish: shallow oval Pyrex
®
dish, large Pyrex
®
bowl
Oven accessory:
No accessory then wire shelf
in lower shelf position
Thai steamed trout
Place fi sh fi llets into a shallow dish, sprinkle the remaining ingredients on
the top of the fi sh. Cover, place on base of the oven and cook on MEDIUM
MICROWAVE for 4-5 mins, or until the fi sh is cooked through. Serve with
rice.
ingredients
SERVES 2
2 trout fi llets,
approx 140
g
(5 oz) each
2 cloves of garlic, fi nely chopped
1-2 small red chilli,
fi nely chopped
1 lime, zest and juice
4 spring onions, fi nely chopped
30 ml (2 tbsp) light soy sauce
Dish: shallow Pyrex
®
dish
Steamed mussels with garlic
Scrub mussels and pull off any beards discarding any broken or open shells.
Place oil, onion and garlic in a dish, cover with pierced cling fi lm. Place on
base of oven and cook on HIGH MICROWAVE for 2 mins. Add wine and
cook on HIGH MICROWAVE for 3 mins. Add the mussels, cover dish with
pierced cling fi lm and cook on MEDIUM MICROWAVE for 5-6 mins. Discard
any unopened shells. Add the parsley and stir before serving.
ingredients
SERVES 2
900
g
(2 lb) mussels
(weight in shells)
15 ml (1 tbsp) olive oil
1 onion fi nely chopped
2 garlic cloves, crushed
150 ml (¼ pt) dry white wine
1 bunch fl at-leaf parsley,
fi nely chopped
Dish: large rectangular
Pyrex
®
dish
Fish
F0003BH21BP_04_130820.indd 93F0003BH21BP_04_130820.indd 93 2013-8-20 9:21:532013-8-20 9:21:53
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