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107
Chicken casserole
Coat chicken with fl our and place in fridge. Place oil, butter, garlic, shallots
and mushrooms into casserole. Place on base of the oven and cook on
HIGH MICROWAVE for 3 mins. Stir in Dijon mustard and add chicken. Then
stir in stock and wine. Add potatoes and carrots. Cover casserole, place
on glass shelf in lower shelf position and cook on CONVECTION 160 °C +
WARM MICROWAVE for 50 mins stirring halfway. Stir in asparagus, broad
beans and cream and cook on CONVECTION 160 °C + WARM
MICROWAVE for a further 10-15 mins. Stir in herbs and serve with crusty
bread.
ingredients
SERVES 4
4 x 225
g
(8 oz) boneless skinless
chicken breasts cut into small
chunks
50
g
(2 oz) plain fl our
15 ml (1 tbsp) oil
15
g
(½ oz) butter
1 garlic clove, crushed
4 shallots, chopped
150
g
(5 oz) mushrooms, sliced
15 ml (1 tbsp) Dijon mustard
200 ml (7 fl oz) hot chicken or
vegetable stock
200 ml (7 fl oz) dry white wine
225
g
(8 oz) baby new potatoes,
halved
225
g
(8 oz) baby carrots
100
g
(4 oz) asparagus tips
100
g
(4 oz) shelled, fresh or
frozen broad beans
45 ml (3 tbsp) double cream
30 ml (2 tbsp) mixed fresh
parsley and tarragon, chopped
Crusty bread, to serve
Dish: 3 litre (6 pt) large
Pyrex
®
casserole with lid
Oven accessory: glass shelf
in lower shelf position
Stuffed aubergines
Place the whole aubergines on the glass shelf in the lower shelf position and
cook on CONVECTION 220 °C for 20 mins or until soft. Remove from oven and
cool. Cut the aubergines in half horizontally, leaving the stalks attached. Scoop
out the fl esh and chop fi nely. Place garlic and onion in dish. Place on base of
the oven and cook on HIGH MICROWAVE for 2 mins. Add beef, tomatoes,
aubergine fl esh, olives, oregano, and tomato puree. Cover and cook on HIGH
MICROWAVE for 10 mins. Use the bread to make breadcrumbs. Mix 40 g
(1 oz) of the parmesan with the breadcrumbs and add to beef mixture. Fill the
aubergine skins with the fi lling. Place aubergines on glass shelf and sprinkle with
the remaining parmesan. Place glass shelf in lower shelf position and cook on
CONVECTION 220 °C + GRILL 1 + WARM MICROWAVE for 15 mins.
ingredients
SERVES 4
2 large aubergines
1 garlic clove, crushed
1 medium onion, chopped
200
g
(7 oz) minced beef
400
g
(14 oz) tin chopped
tomatoes
25
g
(1 oz) pitted black olives,
chopped
10 ml (2 tsp) dried oregano
30 ml (2 tbsp) tomato puree
75
g
(3 oz) sliced crusty bread
50
g
(2 oz) parmesan freshly
grated
Dish: 1.5 litre (3 pt)
Pyrex
®
casserole dish with lid
Oven accessory: glass shelf
in lower position
Meat and Poultry
F0003BH21BP_04_130820.indd 107F0003BH21BP_04_130820.indd 107 2013-8-20 9:21:532013-8-20 9:21:53
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