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94
Fish
ingredients
SERVES 6
For the sauce
15
g
(½ oz) butter
15
g
(½ oz) fl our
275 ml (½ pt) milk
350
g
(12 oz) fresh haddock fi llet
350
g
(12 oz) fresh undyed
smoked haddock
100
g
(4 oz) prawns
salt and pepper
1 tbsp chopped fl at leaf parsley
For the topping
700
g
(1 lb 8 oz) potatoes, peeled,
chopped into small chunks
450
g
(1 lb) sweet potatoes, peeled,
chopped into small chunks
50
g
(2 oz) butter
Dish: large jug,
shallow oval Pyrex
®
dish
Oven accessory: wire shelf in
lower shelf position
Prawn & haddock pie
Put butter in large jug, place on base of oven and cook on HIGH
MICROWAVE for 30 secs. Stir in fl our to make a roux. Add the milk
gradually, stirring continuously until well combined and cook for 2 mins on
HIGH MICROWAVE. Stir and cook for a further 2 mins on HIGH
MICROWAVE stirring halfway. Season and set aside. Place fresh and
smoked haddock in dish with 2 tbsp water, cover with pierced cling fi lm and
place on base of oven. Cook fi sh on FRESH FISH AUTO SENSOR
PROGRAM or on MEDIUM MICROWAVE for 10 mins. Flake the fi sh into a
shallow oval dish and scatter the prawns over. Pour over the sauce, season
and sprinkle with chopped parsley. Place white and sweet potatoes in a dish
with 3 tbsp water. Place on base of oven, cover and cook on BOILED
POTATOES AUTO SENSOR PROGRAM or on MEDIUM MICROWAVE for
10 -12 mins until soft. Drain. Mash potato with 25 g (1 oz) butter. Spoon
potato mix over the top of the fi sh mixture to cover. Fluff up with a fork. Place
on wire shelf in lower shelf position and cook on CONVECTION 230 °C +
GRILL 3 + LOW MICROWAVE for 15-20 mins.
ingredients
SERVES 4
4 salmon fi llets,
each 100-150
g
(4-6 oz)
50
g
(2 oz) butter
Marinade
45 ml (3 tbsp) white wine
1 garlic clove, crushed
2.5 cm (1”) fresh root ginger,
fi nely grated
Mango Salsa
2 red chillies,
seeds removed, thinly sliced
100
g
(4 oz) peeled,
cooked prawns
4 spring onions, thinly sliced
1 small garlic clove,
fi nely chopped
1 ripe but fi rm avocado,
peeled and chopped
½ ripe mango, peeled and
chopped
1 lime, juice of
Dish: shallow Pyrex
®
dish
Salmon with mango salsa
Mix the marinade ingredients together. Pour marinade over salmon in dish
and leave to marinate for 2-3 hours in the fridge. Mix all the salsa ingredients
together and chill in fridge. Place the salmon on the glass dish directly on
base of oven. Cook salmon on MEDIUM MICROWAVE for 7-8 mins. Serve
salmon with the salsa.
NOTE: For 2 fi llets the marinade and salsa quantities should be halved and
total cooking time on MEDIUM MICROWAVE should be reduced to
4-6 mins.
F0003BH21BP_04_130820.indd 94F0003BH21BP_04_130820.indd 94 2013-8-20 9:21:532013-8-20 9:21:53
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