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79
Cooking charts
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Instructions/Guidelines
BEANS & PULSES - should be pre-soaked in cold water overnight (boiling water split yellow peas)
except lentils which do not need to be pre-soaked.
Marrowfat peas
250 g
HIGH Micro
then
SIMMER
Micro
3 mins then
40 mins
Use 600 ml (1 pt) boiling water in
a large bowl. Cover.
Red kidney beans
250 g
HIGH Micro
then
SIMMER
Micro
15 mins then
40 mins
Use 600 ml (1 pt) boiling water in
a large bowl. Cover. Must boil for
at least 12 mins to destroy toxic
enzymes.
Split yellow peas
250 g
HIGH Micro
then
SIMMER
Micro
10 mins then
30 mins
Use 600 ml (1 pt) boiling water in
a large bowl. Cover.
BEEF - CAUTION: Hot fat! Remove dish with care. Recommended temperatures for beef are:
Rare 60 °C; medium 70 °C; well done 80 °C.
Beef burgers ( fresh)
227 g
(2) GRILL 1 15 mins
Place on enamel shelf in upper
shelf position. Turn halfway.
Beef burgers
(frozen raw)
227 g
(4) GRILL 1 14-15 mins
Place on enamel shelf in upper
shelf position. Turn halfway.
Joint
230 °C
followed by
180 °C
20 mins
per 450
g
/1 lb
Rare: 20 mins
Medium: 30 mins
Well done:
40-50 mins
Preheat oven.
Place on enamel shelf in lower
shelf position. Turn halfway.
Mince
HIGH then
MEDIUM
Micro
10 mins
then 15 mins per
500
g
Place in micro safe dish with
enough stock to cover meat.
Add seasonings. Cover and stir
halfway.
Rump/ sirloin
250 g
GRILL 1
Medium: 14 mins
Well done:
18 mins
Place on enamel shelf in upper
shelf position. Turn halfway.
BEEF - CAUTION: Hot fat! Remove dish with care.
Stewing steak
450-675 g
HIGH then
SIMMER
Micro
or
160 °C +
WARM
Micro
10 mins then
60 mins
1hour -
1hour 30 mins
Place in micro-safe dish. Add
enough stock to cover meat and
vegetables. Cover, place on base
and stir halfway.
Place in casserole dish with
lid. Add stock and vegetables.
Cover, place on base and stir
halfway.
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven.
Foods will still require a
STAND TIME
, especially if they cannot be stirred. The denser the food
the longer the stand time.
F0003BH21BP_04_130820.indd 79F0003BH21BP_04_130820.indd 79 2013-8-20 9:21:522013-8-20 9:21:52
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