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110
Vegetables and Vegetarian
Root vegetables. i.e. carrots, swede,
should be cut into slices, strips or
cubes.
Do not mix fresh and frozen vegetables
as the cooking times may be different.
Cabbage should be shredded and
cooked by power and time.
Fresh vegetables require 45 ml (3 tbsp)
water.
If cooking potatoes with other
vegetables, only cook with other ROOT
vegetables.
Never add salt to vegetables before
microwaving. Remember the fl avour of
microwaved vegetables is much better
than boiled.
Always cook vegetables in a dish that
is a suitable size. Use fl at dishes not
basins. Always cover with microwave
cling fi lm or a lid.
Certain vegetables i.e. broccoli and
asparagus, should be arranged so that
the tips are in the centre of the dish, as
these require less cooking.
Whole caulifl ower should be cooked
upside down on MEDIUM power for
10 mins. approx. with 90 ml (6 tbsp)
water.
Jacket potatoes
Varieties of potatoes vary in their suitability
for cooking by microwave. We recommend
Maris Piper for consistently good results. The
cooking times given may need adjustment for
other varieties. The ideal size of potato to be
cooked by microwave is 200
g
- 250
g
(7-9 oz).
Before Cooking
Wash potatoes and prick skins several times.
Spread around edge of oven base.
After Cooking
Remove from oven and wrap in aluminium
foil to retain the heat. Leave to stand for
5 mins.
F0003BH21BP_04_130820.indd 110F0003BH21BP_04_130820.indd 110 2013-8-20 9:21:542013-8-20 9:21:54
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