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112
Vegetables and Vegetarian
ingredients
SERVES 4
1 aubergine, sliced
1 courgette, sliced
1 onion, sliced
1 green pepper, cut into
chunks
1 red pepper, cut into chunks
1 clove of garlic, peeled and
crushed
400
g
(14 oz) can of tomatoes
salt and pepper to taste
Dish: 20 cm (8”)
Pyrex
®
casserole
Ratatouille
Combine all ingredients in a casserole. Cover, place on base of the oven
and cook on HIGH MICROWAVE for 12-14 mins or until vegetables are soft.
Stir halfway through cooking time.
ingredients
SERVES 4
3 red and 3 yellow peppers
15 ml (1 tbsp) oil
2 cloves garlic, crushed
1 bunch spring onions sliced thinly
100
g
(4 oz) long grain rice
300 ml (½ pt) hot vegetable stock
50
g
(2 oz) pine nuts
100
g
(4 oz) cherry tomatoes,
halved
100
g
(4 oz) mozzarella, diced
100
g
(4 oz) gorgonzola or any
blue cheese, diced handful each
of parsley and basil, chopped
Dish: 1.5 litre (3 pt) ovenproof
Pyrex
®
dish
Oven accessory: glass shelf
in lower shelf position
Stuffed peppers
Slice the tops off the peppers and put to one side. Remove the seeds and
rinse out. Place oil, garlic and onions into a large ovenproof dish and stir.
Place on base of the oven and cook on HIGH MICROWAVE for 2 mins. Add
rice and hot stock. Cover and cook on HIGH MICROWAVE for 8-9 mins.
Allow to cool slightly and then stir in pine nuts, cherry tomatoes, mozzarella,
Gorgonzola, parsley and basil. Season well. Fill peppers with cheesy mixture
and place in ovenproof dish. Place dish on glass shelf in lower shelf position
and cook on CONVECTION 200 °C + GRILL 2 + SIMMER for 10 mins Place
tops back on peppers and cook on CONVECTION 200° C + GRILL 1 +
SIMMER MICROWAVE for a further 5 mins.
ingredients
SERVES 4
15 ml (1 tbsp) oil
1 onion, fi nely chopped
1 green pepper, chopped
1 chilli, chopped
2 carrots, diced
5 ml (1 tsp) chilli powder
3 ml (½ tsp) cumin
175
g
(6 oz) bulgar wheat
400
g
(14 oz) can chopped
tomatoes
30 ml (2 tbsp) tomato puree
450 ml (¾ pt) water
400
g
(14 oz) can red kidney
beans, drained
Dish: 3 litre (6 pt) large
Pyrex
®
casserole with lid
Vegetarian chilli
Place oil, onion, pepper, chilli and carrots in a large casserole. Cover, place
on base of the oven and cook on HIGH MICROWAVE for 4-5 mins or until
softened. Add chilli and cumin. Stir in bulgar wheat, chopped tomatoes,
tomato puree and water. Cover and cook on HIGH MICROWAVE for
10 mins. Stir in red kidney beans, cover and cook on HIGH MICROWAVE
for 2-3 mins.
F0003BH21BP_04_130820.indd 112F0003BH21BP_04_130820.indd 112 2013-8-20 9:21:542013-8-20 9:21:54
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