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27
3. Add the roasted peppers and chicken broth to the pot. Simmer, partially
covered, until all the flavors are melded together, about 20 to 25
minutes.
4. Remove soup from heat and add heavy cream, orange zest and
remaining salt and pepper. Select Medium and blend, using a gentle
up-and-down motion. Gradually increase to High until very smooth,
about 1 minute.
5. Taste and adjust seasoning as desired.
Nutritional information per serving (about 1 cup): Calories 216 (63% from fat)
• carb. 13g • sugar 6g • pro. 6g • fat 15g • sat. fat 8g • chol. 40mg
• sod. 459mg • calc. 18mg • fiber 3g
Mashed Potatoes and Vegetables
Simple Mashed Potatoes, Plus Variation
Makes about 12 cups
5 pounds Yukon Gold potatoes, peeled and cut into
1-inch pieces
1 cup whole milk
6 tablespoons butter
1 teaspoon kosher salt
¼ teaspoon freshly ground black pepper
1. Put the potatoes into a large stockpot. Cover with 1 inch of water and
boil until very tender. Drain and return to pot.
2. While the boiled potatoes are still very hot, insert the potato masher
attachment into the hand blender. Select Low and mash potatoes
evenly, using just one, gentle up-and-down motion in each section. Add
the remaining ingredients and continue mashing until all ingredients are
incorporated.
3. Taste and adjust seasoning as desired. Serve immediately.
For a variation, decrease the milk to ½ cup to ¾ cup, the butter to 3
tablespoons and add one, 5.2-ounce container goat cheese with garlic
and fine herbs.
Nutritional information per serving (about 1 cup, Simple Mashed Potatoes):
Calories 219 (27% from fat) • carb. 34g • sugar 1g • pro. 5g • fat 6g • sat. fat 4g
• chol. 18mg • sod. 200mg • calc. 27mg • fiber 2g
Nutritional information per serving (about 1 cup, Variation):
Calories 228 (32% from fat) • carb. 34g • sugar 1g • pro. 6g • fat 8g • sat. fat 5g
• chol. 22mg • sod. 271mg • calc. 13mg • fiber 3g
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