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16
Mango Lassi
Adjust the amount of sugar in this recipe based on your personal
preference and the ripeness of your mango—riper mangoes are sweeter.
Makes 2 cups
4 ice cubes
1 ripe mango, peeled, pitted and cut into ½-inch pieces
1½ cups plain, whole-milk yogurt
½ teaspoon ground cardamom
½ teaspoon ground cinnamon
Pinch kosher salt
3 teaspoons granulated sugar, divided
1. Put the ice cubes, mango, yogurt, spices and salt into the blending
cup. Select High and blend, using a gentle up and down motion, until
smooth, about 1 minute. Taste and add sugar, 1 teaspoon at a time,
blending after each addition until desired sweetness is reached.
2. Serve immediately.
Note: If a thinner drink is desired, add cold water, a tablespoon or two at a
time, blending after each addition, until desired consistency is achieved.
Nutritional information per serving (1 cup): Calories 223 (25% from fat)
• carb. 34g • sugar • pro. 9g • fat 6g • sat. fat 4g • chol. 23mg
• sod. 181mg • calc. 319mg • fiber 2g
Power Blast Protein Smoothie
Make this for a post-workout pick-me-up.
Makes about 2 cups
1 cup rice milk (any milk or milk alternative may be used)
½ cup frozen mango pieces
1 cup chopped fresh pineapple
½ banana, cut into ½-inch pieces
1
/
3
cup plain, whole-milk yogurt
2 tablespoons protein powder
1. Put all of the ingredients, in the order listed, into the blending cup.
Select High and blend, using a gentle up-and-down motion, until
smooth, about 30 to 45 seconds.
2. Serve immediately.
Nutritional information per serving (1 cup): Calories 163 (7% from fat)
• carb. 30g • sugar 18g • pro. 10g • fat 1g • sat. fat 0g • chol. 0mg
• sod. 146mg • calc. 36mg • fiber 1g
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