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15
Caffè Latte
Be your own barista by frothing this silky coffee drink at home.
Makes ½ cup
½ cup cold skim milk
1 shot (about 2 ounces) brewed espresso
1. In a small saucepan, heat milk over medium heat until steam begins
rising off the surface, but no bubbles have formed. While the milk is
heating, add espresso to a mug or large drinking cup.
2. Pour heated milk into the blending cup. Select Low and pulse to begin
frothing. Continue processing on Low, using a gentle up-and-down
motion, until desired amount of froth is produced.
3. Pour the milk over the espresso, using a spoon to hold back the foam.
Spoon the foam on top and serve.
Nutritional information per serving (½ cup): Calories 47 (0% from fat)
• carb. 7g • sugar 7g • pro. 5g • fat 0g • sat. fat 0g • chol. 3mg
• sod. 70mg • calc. 150mg • fiber 0g
Chocolate Peanut Butter Ice Cream Shake
To satisfy your sweet tooth.
Makes 2 cups
1½ cups chocolate ice cream
2 teaspoons creamy peanut butter
1 teaspoon chocolate syrup
¾ cup whole milk
1. Put all of the ingredients, in the order listed, into the blending cup.
Select Low. Blend, using a gentle up-and-down motion, until smooth
and homogenous, about 30 to 40 seconds.
2. Serve immediately.
Nutritional information per serving (½ cup): Calories 156 (46% from fat)
• carb. 18g • sugar 16g • pro. 4g • fat 8g • sat. fat 5g • chol. 23mg
• sod. 69mg • calc. 112mg • fiber 1g
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