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NUMBER FOOD AMOUNT METHOD
1
Fresh Vegetables—Quick
Broccoli, Sprouts and Cabbage
Cauliflower (flowerettes)
Cauliflower (whole)
Spinach and Zucchini
Baked Apples
1/4–2 lb
1/4–2 lb
1 medium
1/4–2 lb
2–4 medium
Wash and place in microwave-safe casserole. Add no water if vegetables
have just been washed. Cover with lid for tender vegetables. Use plastic wrap
for tender-crisp vegetables. After cooking, stir, if possible. Let stand for 2–5
minutes, covered.
2
Fresh Vegetables—Longer
Carrots (sliced)
Corn on the Cob
Green Beans
Winter Squash (diced)
Winter Squash (halves)
1/4–1
1/2
lb
2–4 pieces
1/4–1
1/2
lb
1/4–1
1/2
lb
1–2
Place in microwave-safe casserole. Add 1–4 tablespoons (15–60 ml) water.
Cover with lid for tender vegetables. Use plastic wrap cover for tender-crisp
vegetables. After cooking, stir, if possible. Let stand for 2–5 minutes, covered.
3
Frozen Vegetables 1/4–1
1/4
lb Add no water. Cover with lid or plastic wrap. After cooking, stir and let stand
for 3 minutes, covered.
4
Frozen Entrees 1/4–1
1/4
lb Use for frozen convenience foods. Remove package from outer wrapping and
follow package directions for covering. After cooking, let stand for 1–3 minutes,
covered.
5
Baked Potatoes 1-6 medium Pierce. Place in paper-towel-lined drawer microwave oven. After cooking,
remove from microwave, wrap in aluminum foil and let stand for 5–10 minutes.
6
Sweet Potatoes 1-6 medium Pierce. Place in paper-towel-lined drawer microwave oven. After cooking,
remove from microwave, wrap in aluminum foil and let stand for 5–10 minutes.
7
Ground Meat 1/4–2 lb Use this setting to cook ground beef or turkey as patties or in a casserole to be
added to other ingredients. Place patties on a microwave-safe rack and cover
with wax paper. Place ground meat in a casserole and cover with wax paper or
plastic wrap. When microwave stops, turn patties over or stir meat in casserole
to break up large pieces. Cover and touch START. After cooking, let stand for
2–3 minutes, covered.
8
Fish, Seafood 1/4–2 lb Arrange in ring around shallow microwave-safe glass dish (roll fillet with edges
underneath). Cover with vented plastic wrap. After cooking, let stand for 3
minutes, covered.
9
White Rice 1/2–2 cups Place rice into a deep casserole dish and add double quantity of water (e.g. 1
cup rice and 2 cups water). Cover with lid or plastic wrap. After cooking, stir,
cover, and let stand for 3–5 minutes or until all liquid has been absorbed.
10
Brown Rice 1/2–2 cups Place rice into a deep casserole dish and add double quantity of water (e.g. 1
cup rice and 2 cups water). Cover with lid or plastic wrap. After cooking, stir,
cover, and let stand for 3–5 minutes or until all liquid has been absorbed.
GOURMET GUIDE
DRAWER MICROWAVE OVENS
USING THE DRAWER MICROWAVE OVEN:
GOURMET MODE
The Gourmet feature detects moisture and humidity from food as it heats and automatically adjusts cook time and power level. Fresh
vegetables and poultry have two options. Follow directions on the control panel display to select the desired option.
TO SELECT WOLF GOURMET:
• Touch WOLF GOURMET, then use number pads to select desired food (e.g. 5 for baked potatoes).
• Touch START.
1
2
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