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26 English
Cooking Smart
Cooking Smart
Fresh vegetables
• Use a glass Pyrex container with a lid.
• Add 30-45 ml of cold water for every 250 g.
• Stir once during cooking, and once after cooking.
• Add seasoning after cooking.
• For faster cooking, it is recommended to cut into smaller, even sizes.
• Cook all fresh vegetables using full microwave power (900 W).
Food Serving size (g)
Cooking time
(min.)
Standing time
(min.)
Broccoli 250
500
3-4
6-7
3
Prepare even sized orets. Arrange the stems to the
centre
Brussels sprouts 250 5-6 3
Add 60–75 ml (4-5 tbsp.) of water.
Carrots 250 4-5 3
Cut carrots into even sized slices.
Cauliower 250
500
4-5
7-8
3
Prepare even sized orets. Cut big orets into halves.
Arrange stems to the centre.
Courgettes 250 3-4 3
Cut courgettes into slices. Add 30 ml (2 tbsp.) of water or
a knob of butter. Cook until just tender.
Egg Plants 250 3-4 3
Cut egg plants into small slices and sprinkle with 1
tablespoon lemon juice.
Leeks 250 3-4 3
Cut leeks into thick slices.
Manual cooking
Microwave cooking guide
• Do not use metal containers with Microwave mode. Always put food
containers on the turntable.
• It is recommended to cover the food for best results.
• After cooking is complete, let the food settle in its own steam.
Frozen vegetables
• Use a glass Pyrex container with a lid.
• Stir vegetables twice during cooking, and once after cooking.
• Add seasoning after cooking.
Food
Serving size
(g)
Power (W)
Cooking
time (min.)
Standing
time (min.)
Spinach 150 600 5-7 2-3
Add 15 ml (1 tbsp.) of cold water.
Broccoli 300 600 8-10 2-3
Add 30 ml (2 tbsp.) of cold water.
Peas 300 600 7-9 2-3
Add 15 ml (1 tbsp.) of cold water.
Green beans 300 600 7½-9½ 2-3
Add 30 ml (2 tbsp.) of cold water.
Mixed vegetables
(carrots, peas, corn)
300 600 7-9 2-3
Add 15 ml (1 tbsp.) of cold water.
Mixed vegetables
(Chinese style)
300 600 7½-9½ 2-3
Add 15 ml (1 tbsp.) of cold water.
MC35J8088LT_SP_DE68-04321J-02_EN.indd 26 10/18/2016 4:33:40 PM
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