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English 31
Cooking Smart
Reheating
• Do not reheat large-sized foods such as joints of meat, which easily overcook.
• It is safer to reheat foods at lower power levels.
• Stir well or turn over during and after cooking.
• Use caution for liquids or baby foods. Stir well before, during, and after
cooking with a plastic spoon or glass stirring stick to prevent eruptive boiling
and scalding. Keep them inside the oven during the standing time. Allow a
longer reheating time than other food types.
• Recommended standing time after reheating is 2-4 minutes. See the table
below for reference.
Liquids and food
Food Serving size Power (W)
Cooking
time (min.)
Standing
time (min.)
Drink 250 ml (1 mug)
500 ml (2 mugs)
800 1½-2
2-3
1-2
Pour into a ceramic cup and reheat uncovered. Place cup in
the center of ceramic tray. Stir carefully before and after
standing time.
Soup (Chilled) 250 g 800 3-4 2-3
Pour into a deep ceramic plate. Cover with plastic lid. Stir
well after reheating. Stir again before serving.
Stew (Chilled) 350 g 600 5-6 2-3
Pour into a deep ceramic plate. Cover with plastic lid. Stir
well after reheating. Stir again before serving.
Pasta with sauce
(Chilled)
350 g 600 5-6 2-3
Pour into a deep ceramic plate. Cover with plastic lid. Stir
well after reheating. Stir again before serving.
Plated meal
(Chilled)
350 g
450 g
600 5-6
6-7
3
Plate a meal of 2-3 chilled components on a ceramic dish.
Cover with microwave cling lm.
Rice and pasta
Stir from time to time during and after cooking.
Cook uncovered, and close the lid during settling. Then, drain water thoroughly.
• Rice: Use a large glass Pyrex container with a lid against the rice doubling in
volume.
• Pasta: Use a large glass Pyrex container.
Food
Serving
size (g)
Power
(W)
Cooking
time (min.)
Standing
time (min.)
Directions
White rice
(parboiled)
250
800
17-18
5
Add 500 ml of
cold water.
375 18-20
Add 750 ml of
cold water.
Brown rice
(parboiled)
250
800
20-22
5
Add 500 ml of
cold water.
375 22-24
Add 750 ml of
cold water.
Mixed rice
(rice + wild
rice)
250 800 17-19 5
Add 500 ml of
cold water.
Mixed corn
(rice + grain)
250 800 18-20 5
Add 400 ml of
cold water.
Pasta 250 800 10-11 5
Add 1000 ml of
hot water.
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