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20 English
Oven use
Oven use
Healthy cooking guide
The following table presents quantities and appropriate instructions about
15 Healthy Cooking programmes. This is composed of Grain/Pasta(1),
Vegetables(2) and Poultry/Fish(3).
CAUTION
Use oven gloves when taking out food.
1. Grain/Pasta
Code/Food Serving Size Instructions
1-1
Brown Rice
150-200 g
200-250 g
Use a large glass ovenware dish with lid. Add cold
water of double quantity. Cook covered.
Stir before standing time and add salt and herbs.
Stand for 5-10 minutes.
1-2
Quinoa
150-200 g
200-250 g
Use a large glass ovenware dish with lid. Add cold
water of double quantity. Cook covered. Stir before
standing time and add salt and herbs.
Stand for 1-3 minutes.
1-3
Macaroni
100-150 g
200-250 g
Use a large glass ovenware dish with lid. Add hot
boiling water of 4 times, a pinch of salt and stir
well.
Cook uncovered. Stir before standing time and
drain thoroughly afterwards. Stand for 1-3 minutes.
2. Vegetables
Code/Food Serving Size Instructions
2-1
Green
Beans
200-250 g
300-350 g
Rinse and clean green beans. Put them evenly into
a glass bowl with lid. Add 30 ml (2 tbsp) water
when cooking for 200-250 g and add 45 ml
(3 tbsp) for 300-350 g.
Put bowl in the centre of turntable. Cook covered.
Stir after cooking. Stand for 1-2 minutes.
2-2
Spinach
100-150 g
200-250 g
Rinse and clean spinach. Put into a glass bowl with
lid. Do not add water. Put bowl in the centre of
turntable. Cook covered. Stir after cooking. Stand
for 1-2 minutes.
2-3
Peeled
Potatoes
300-350 g
400-450 g
500-550 g
Wash and peel potatoes, cut into halves and put
into a glass bowl with lid. Add 15-30 ml of water
(1-2 tbsp).
Stir after cooking. When cooking higher quantities
stir once during cooking. Stand for 3-5 minutes.
2-4
Potatoes
Gratin
400-450 g
800-850 g
Put the fresh potato gratin into a glass pyrex dish.
Put the dish on the low rack. Stand for 2-3 minutes.
2-5
Grilled
Eggplants
100-150 g
200-250 g
Rinse and slice eggplants. Brush with oil and spices.
Put slices evenly on the high rack. Turnover after
beep sounds. Press start to continue (The oven
keeps operating if you do not turnover). Stand for
1-2 minutes.
2-6
Grilled
Tomatoes
400-450 g
600-650 g
Rinse and clean tomatoes. Cut them into halves and
put in an ovenware dish. Add grated cheese on top.
Put dish on the high rack. Stand for 1-2 minutes.
MC32J7055HT_SP_DE68-04319M-02_EN.indd 20 2/16/2016 2:46:48 PM
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