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Defrosted joints
If the meat has previously been frozen,
ensure it is properly thawed before
cooking by micro wave.
Fat
Large amounts of fat absorb
microwave energy and can cause the
meat next to it to overcook. Always
choose pieces of meat that aren’t
excessively fatty.
Tips
Braised and stewed meat cooked
in a microwave has a slightly rm
texture and therefore it is essential to
purchase good quality meats.
When cooking a casserole, place a
saucer or small upturned plate over
the meat to keep it submerged in the
juices.
Crispy Bacon - Cover with a plain
piece of kitchen towel to minimise
splatter. Cook on 1000 W for approx.
50 seconds per rasher, or until desired
crispness is achieved.
How to cook small cuts of meat
by microwave
Some cuts of meat can be cooked
successfully by micro wave although
due to their short cooking times and
no heat source, they will not crisp and
brown.
They should always be cooked on a
microwave rack or upturned saucer to
lift them out of their juices.
Meat and Poultry
Meat and Poultry
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