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37
37
Auto Sensor Cook Programs
Program Weight Instructions
12. Fresh
Vegetables
1 press
200 g -
1000 g
To cook fresh vegetables. Place prepared
vegetables into a suitable sized container.
Sprinkle with 1 tbsp water per 100 g vegetables.
Cover with cling lm. Pierce cling lm with a
sharp knife once in the centre and four times
around the edge. Press auto sensor cook
Vegetables pad once. Press Start. For larger
weights stir at beeps. Drain after cooking and
season to taste.
13. Frozen
Vegetables
2 presses
200 g -
1000 g
To cook frozen vegetables. Place vegetables
into a suitable sized container. Sprinkle with
1-3 tbsp water. If cooking vegetables with high
water content, such as spinach or tomatoes, do
not add water. Cover with cling lm. Pierce cling
lm with a sharp knife once in the centre and four
times around the edge. Press auto sensor cook
Vegetables pad twice. Press Start. Stir at beeps.
Drain after cooking.
14. Jacket
Potatoes
1 Press
200 g -
1500 g
To cook jacket potatoes. Choose medium sized
potatoes 200-250 g (7-9 oz). Wash and dry and
prick with a fork several times. Arrange around
edge of turntable. Press auto sensor cook
Potatoes pad once, then press Start. Wrap in
aluminium foil and allow to stand for 5 minutes
after cooking.
15. Boiled
Potatoes
2 Presses
200 g -
1000 g
Cut into even size pieces. Add 15ml (1 tbsp)
water per 100 g potatoes. Cover with cling lm.
Pierce cling lm with a sharp knife once in centre
and four times around edge. Press the sensor
cook potatoes pad twice. Press Start. Stir at
beeps.
16. Fresh
Fish
1 Press
200 g -
800 g
To cook fresh llets or steaks of sh. Place in
a suitable sized container, add 2 tbsp (30 ml)
water. Cover with cling lm. Pierce cling lm with
a sharp knife once in the centre and four times
around the edge. Press auto sensor cook Fish/
Meat pad once. Press Start.
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