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59
59
ingredients
SERVES 4
450 g (1 lb) smoked
haddock cut into
4 portions
300 ml (½ pt) milk
knob of butter
Dish: casserole dish
Place haddock in single layer in casserole dish and cover with milk
and butter. Cover, place on glass turntable, and cook on 1000 W for
7 minutes. Serve on its own or with poached eggs on top.
ingredients
SERVES 4
450 g (1 lb) smoked haddock
30 ml (2 tbsp) lemon juice
15 ml (1 tbsp) oil
1 large onion, sliced
40 g (1½ oz) butter
40 g (1½ oz) our
3 ml (½ tsp) mustard
600 ml (1 pt) milk
salt and pepper
100 g (4 oz) Red Leicester cheese
600 g (1¼ lb) cooked jacket potatoes,
sliced (see page 37 or 52)
50 g (1.8 oz) wholemeal breadcrumbs
Dish: shallow dish
Arrange sh in a shallow dish. Add lemon juice, cover, place on glass
turntable and cook on 1000 W for 3 minutes or until it akes easily.
Place oil and onion in a bowl. Cover and cook on 1000 W for 3 minutes
or until the onion is soft. Melt the butter on 1000 W for 30 seconds. Stir
in the our and mustard and cook for a further 20 seconds. Add milk
and seasoning, gradually stirring to a smooth paste. Cook on 1000 W
for 5 minutes or until the sauce is thick and bubbling. Stir twice during
cooking. Add 75 g (3 oz) of grated cheese to the sauce and stir well.
Flake the sh and arrange in the serving dish. Add onions and place
the sliced potatoes on top. Pour over the cheese sauce. Sprinkle with
breadcrumbs and remaining cheese. Cook on 600 W for 8-10 minutes
or until the mixture has been completely reheated.
ingredients
SERVES 4
25 g (1 oz) butter
2 onions, peeled and quartered
1 clove of garlic, crushed
2 courgettes, sliced
1 yellow pepper, sliced
3 ml (½ tsp) cumin
3 ml (½ tsp) paprika
15 ml (1 tbsp) tomato purée
400 g (14 oz) can tomatoes
8 plaice llets, diced
15 ml (1 tbsp) lemon juice
Dish: large bowl, oval dish
Place the butter, onions and garlic in a large bowl. Place on glass
turntable, cook on 1000 W for 2 minutes or until softened. Add
the courgettes and yellow pepper. Cover and cook on 1000 W for
2 minutes or until softened. Add the spices, purée and tomatoes. Cover
and cook on 1000 W for 4 minutes or until piping hot. Pour into serving
dish. Roll each llet and arrange on top of the sauce. Sprinkle with
lemon juice. Cover and cook on 1000 W for 17-18 minutes or until the
sh is cooked. Garnish with parsley and serve with French bread.
Poached Smoked Haddock
Family Fish Pie
Plaice Provencal
Fish
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