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52
52
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
FRESH VEGETABLES - Place in shallow dish (except jacket potatoes).
Asparagus
200
g
1000 W
2 mins 30 secs -
3 mins
Add 3 tbsp (45 ml) water.
Cover and place on glass
turntable.
Baby Corn
200
g
1000 W 5-6 mins
Runner Beans
200
g
1000 W 5-6 mins
Beetroot
450
g
1000 W 12 mins
Broccoli
250
g
1000 W
5 mins -
5 mins 30 secs
Brussel Sprouts
200
g
1000 W 5 mins
Add 3tbsp (45 ml) water. Cover
and place on glass turntable.
Butternut Squash
400
g
1000 W 8-9 mins
Cabbage - sliced
300
g
1000 W 6-7 mins
Carrots - sliced
200
g
1000 W 6-7 mins
Cauliower -
orets
400
g
1000 W 4-5 mins
Courgettes
250
g
1000 W 5-6 mins
Corn on the Cob x 2 1000 W 12 mins
Leeks - Sliced
400
g
(4)
1000 W
5 mins - 5 mins
30 secs
Mushrooms
250
g
1000 W 5 mins
Parsnips
Sliced
300
g
1000 W 4 mins
Peas
300
g
1000 W
4 mins - 4 mins
30 secs
Potatoes - boiled
500
g
1000 W
8 mins 30 secs -
9 mins
Potatoes -
par-boiled
500
g
1000 W 4-5 mins
Jacket Potatoes
200-250g each
x 1 1000 W 6-7 mins
Wash and dry potatoes. Prick
wih a fork several times. Place
directly on glass turntable.
After cooking wrap in foil and
stand for 5 mins.
x 2 1000 W 8-9 mins
x 4 1000 W 15 mins
x 6 1000 W 20 mins
Cooking Charts
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods
will still require a stand time, especially if they cannot be stirred. The denser the food the longer the
stand time.
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