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53
53
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
Spinach
300
g
1000 W
3 mins -
3 mins 30 secs
Add 3 tbsp (45 ml) water.
Cover and place on glass
turntable.
Sugar Snap peas
300
g
1000 W 4 mins
Swede - cubed
450
g
1000 W 7-8 mins
Swede - diced for
mashing
450
g
1000 W 13 mins
Sweet Potato
400
g
1000 W 8 mins
Turnip
300
g
1000 W 10 mins
Frozen Vegetables - place in a shallow dish.
Beans - broad
200
g
1000 W 6 mins
Add 30 ml (2 tbsp) water.
Cover and place on glass
turntable.
Beans - Green
250
g
1000 W
5 mins -
5 mins 30 secs
Broccoli - orets
250
g
1000 W 5 mins
Carrots - sliced
200
g
1000 W
5 mins -
5 mins 30 secs
Cauliower
250
g
1000 W 6 mins
Mixed Vegetables
250
g
1000 W
5 mins -
5 mins 30 secs
Peas
200
g
1000 W
4 mins
20 secs
Soya Beans
200
g
1000 W 4 mins 30 secs
Spinach
250
g
1000 W
5 mins 30 secs -
6 mins
Sweetcorn
200
g
1000 W 4-5 mins
Cooking Charts
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods
will still require a stand time, especially if they cannot be stirred. The denser the food the longer the
stand time.
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