Loading ...
Loading ...
Loading ...
49
49
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
Chicken - from raw caution : Hot Fat! Remove with care
Chicken Legs
1.0
kg
600 W 12 mins
Place in shallow dish. Cover
and place on glass turntable.
Drumstick/Thighs
500
g
600 W 8-9 mins
Eggs - Poached.
1 egg
100 ml
water
1000 W
then
600 W
1 min
§ Place water in a shallow
dish. Place on glass
turntable and heat for 1
st
cooking time.
§ Add egg (medium size).
§ Pierce yolk and white.
§ Cover.
§ Cook for 2nd cooking time.
30 secs - soft
40 secs -
rmer
2 eggs
200 ml
water
1000 W
then
600 W
2 mins
1 min - soft
1 min 20 secs -
rmer
4 eggs
400 ml
water
1000 W
then
600 W
3 mins
1 min 30 secs -
soft
1 min 40 secs -
rmer
Fish - Fresh from raw
Fillets
300
g
600 W
4 mins -
4 mins 30 secs
Place in shallow dish. Add
30ml (2 tbsp) of liquid. Cover
and place on glass turntable.
Steaks
300
g
600 W 5 mins
Whole x1
400
g
600 W
6 mins -
6 mins 30 secs
Whole x2
800
g
600 W 7-8 mins
Fish - Frozen from raw
Fillets
200
g
600 W 9 mins 30 secs
Place in shallow dish. Add
30ml (2 tbsp) of liquid. Cover
and place on glass turntable.
Boil in the Bag
140
g
600 W 6 mins 30 secs
Snip corner of the bag and
place bag sauce side down
in micro-safe dish on glass
turntable. Shake bag halfway.
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods
will still require a stand time, especially if they cannot be stirred. The denser the food the longer the
stand time.
Cooking Charts
Loading ...
Loading ...
Loading ...