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30 English
Cooking Smart
Cooking Smart
Rice and pasta
Rice
Use a large-sized glass Pyrex container with a lid. Note that rice doubles in
volume during cooking.
Pasta
Use a large-sized glass Pyrex container. Cook uncovered.
Add boiling water and a little salt, and stir well. Stir several times during and
after cooking.
Cover with a lid while letting stand, and then drain well.
Food Serving Size Power Time (min.)
White Rice
(Parboiled)
250 g (9 oz)
375 g (13.25 oz)
90 % 15-16
17½-18½
Add 500 ml (2 cups) cold water for 250 g. Add 750 ml
(3.125 cups) cold water for 375 g. Let stand for 5 minutes.
Brown Rice
(Parboiled)
250 g (9 oz)
375 g (13.25 oz)
90 % 20-21
22-23
Add 500 ml (2 cups) cold water for 250 g. Add 750 ml
(3.125 cups) water for 375 g. Let stand for 5 minutes.
Mixed Rice
(Rice + Wild Rice)
250 g (9 oz) 90 % 16-17
Add 500 ml (2 cups) cold water. Let stand for 5 minutes.
Mixed Corn
(Rice + Grain)
250 g (9 oz) 90 % 17-18
Add 400 ml (1.66 cups) cold water. Let stand for 5 minutes.
Pasta 250 g (9 oz) 90 % 10-11
Add 1000 ml (4 cups) hot water. Let stand for 5 minutes.
Food Serving Size (g) Power Time (min.)
Mushrooms 125 (4.5 oz)
250 (9 oz)
90 % 1½-2
2½-3
Prepare small whole or sliced mushrooms. Do not add
any water. Sprinkle with lemon juice. Spice with salt and
pepper. Drain before serving. Let stand for 3 minutes.
Onions 250 (9 oz) 90 % 5-5½
Cut onions into slices or halves. Add only 15 ml (1 tbsp)
water. Let stand for 3 minutes.
Pepper 250 (9 oz) 90 % 4½-5
Cut pepper into small slices. Let stand for 3 minutes.
Potatoes 250 (9 oz)
500 (17.6 oz)
90 % 4-5
7-8
Weigh the peeled potatoes and cut them into similar sized
halves or quarters. Let stand for 3 minutes.
Turnip Cabbage 250 (9 oz) 90 % 5½-6
Cut turnip cabbage into small cubes. Let stand for 3
minutes.
MS14K6000AS_AC_DE68-04345R-01_EN.indd 30 12/26/2017 7:03:28 PM
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