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English 23
Operations
Code/ Food Serving Size Instructions
7
Chicken
Breasts
10.6 oz. Rinse pieces and put on a ceramic plate. Cover
with plastic wrap. Pierce the plastic wrap in
3 or 4 places. Put dish on turntable. Let stand
for 2 minutes.
8
Fresh Fish
Fillet
10.6 oz. Rinse sh llets and put on a ceramic plate,
add 1 tbsp lemon juice. Cover with plastic
wrap. Pierce the plastic warp in 3 or 4 places.
Put dish on turntable. Let stand for 1-2
minutes.
9
Fresh Salmon
Fillet
10.6 oz. Rinse sh llets and put on a ceramic plate,
add 1 tbsp lemon juice. Cover with plastic
wrap. Pierce the plastic warp in 3 or 4 places.
Put dish on turntable. Let stand for 1-2
minutes.
10
Fresh Prawns
8.8 oz. Rinse prawns and put on a ceramic plate, add
1 tbsp lemon juice. Cover with plastic wrap.
Pierce the plastic warp in 3 or 4 places. Put
dish on turntable. Let stand for 1-2 minutes.
Healthy cooking guide
The following table lists auto programs for cooking. The table contains food
quantities, weight ranges, and appropriate recommendations. Cooking modes and
times have been pre-programmed for your convenience.
Code/ Food Serving Size Instructions
1
Spinach
5.3 oz. Rinse and clean spinach. Put into a glass bowl
with lid. Do not add water. Put bowl in the
center of turntable. Cook covered. Stir after
cooking. Let stand for 1-2 minutes.
2
Squash
8.8 oz. Slice the squash in half and remove the
seeds. Place the squash cut side down in
a microwave safe dish and cover with the
plastic wrap. If needed, add a ¼ cup of water.
3
Brown Rice
16 oz. Use a large glass ovenware dish with lid. Add
a double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add
salt and herbs. Let stand for 5-10 minutes.
4
Oatmeal
1 pack Follow the package directions for the
recommended amount of water needed. Stir
well before and afterwards.
5
Quinoa
8.8 oz. Use a large glass ovenware dish with lid. Add
a double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add
salt and herbs. Let stand for 1-3 minutes.
6
Green Beans
8.8 oz. Rinse and clean green beans. Put them evenly
into a glass bowl with lid. Add 30 ml (2 tbsp)
water. Put bowl in the center of turntable.
Cook covered. Stir after cooking. Let stand for
1-2 minutes.
MS14K6000AS_AC_DE68-04345R-01_EN.indd 23 12/26/2017 7:03:27 PM
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