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English 29
Cooking Smart
Cooking Smart
We provide these cooking guides to help you make the most out of this oven.
Experience our cooking know-how to add convenience and richness to your life.
Microwave cooking guide
• Cover the food for the entire time it is cooking. The vaporised moisture from
the food cycles through inside and helps cook the food evenly.
• When cooking is complete, let stand for the specied time. This allows the
food to cook evenly throughout.
• Use only microwave-safe cookware.
Frozen vegetables
• Use a suitable glass Pyrex container with a lid.
• Stir twice during cooking and once after cooking, and then add the seasoning
of your preference.
Food Serving Size (g) Power Time (min.)
Spinach 150 (5.3 oz) 60 % 5-6
Add 15 ml (1 tbsp) cold water. Let stand for 2-3 minutes.
Broccoli 300 (10.6 oz) 60 % 8-9
Add 30 ml (2 tbsp) cold water. Let stand for 2-3 minutes.
Peas 300 (10.6 oz) 60 % 7-8
Add 15 ml (1 tbsp) cold water. Let stand for 2-3 minutes.
Green Beans 300 (10.6 oz) 60 % 7½-8½
Add 30 ml (2 tbsp) cold water. Let stand for 2-3 minutes.
Mixed Vegetables
(Carrots/Peas/
Corn)
300 (10.6 oz) 60 % 7-8
Add 15 ml (1 tbsp) cold water. Let stand for 2-3 minutes.
Mixed Vegetables
(Chinese style)
300 (10.6 oz) 60 % 7½-8½
Add 15 ml (1 tbsp) cold water. Let stand for 2-3 minutes.
Fresh vegetables
• Use a suitable glass Pyrex container with a lid.
• Cut ingredients into as small pieces as possible to reduce the cooking time.
• Add 2-3 tbls (30-45 ml) of cold water to every 250 g (9 oz) unless otherwise
specied.
• Stir once during cooking and once after cooking, and then add seasoning to
your preference.
Food Serving Size (g) Power Time (min.)
Broccoli 250 (9 oz)
500 (17.6 oz)
90 % 4½-5
7-8
Prepare even sized orets. Arrange the stems to the center.
Let stand for 3 minutes.
Brussels Sprouts 250 (9 oz) 90 % 6-6½
Add 60-75 ml (4-5 tbsp) water. Let stand for 3 minutes.
Carrots 250 (9 oz) 90 % 4½-5
Cut carrots into even sized slices. Let stand for 3 minutes.
Cauliower 250 (9 oz)
500 (17.6 oz)
90 % 5-5½
7½-8½
Prepare even sized orets. Cut big orets into halves.
Arrange stems to the center. Let stand for 3 minutes.
Courgettes
(Zucchini)
250 (9 oz) 90 % 4-4½
Cut courgettes into slices. Add 30 ml (2 tbsp) water or a pat
of butter. Cook until just tender. Let stand for 3 minutes.
Eggplant 250 (9 oz) 90 % 3½-4
Cut eggplants into small slices and sprinkle with 1 tbsp
lemon juice. Let stand for 3 minutes.
Leeks 250 (9 oz) 90 % 4-4½
Cut leeks into thick slices. Let stand for 3 minutes.
MS14K6000AS_AC_DE68-04345R-01_EN.indd 29 12/26/2017 7:03:28 PM
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