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Apps and Features 162
Read and agree to the terms and conditions, and then tap Next.
Sign in to your Samsung account if you have not already done so. You must sign in to a
Samsung account to set and save goals, and use other advanced Samsung Health features.
Follow the onscreen instructions to enter information about yourself, and then tap Start.
3. Use Samsung Health to track your health activities.
Steps (automatic): Count the number of steps you take. Tap Start to start counting. You can
pause counting and then tap Start to begin again. If you signed in to your Samsung account,
you can set goals, track your progress, and share your results.
Running: Use Samsung Health as a pace-setter while running.
Heart rate: Measure your heart rate, using the heart rate sensor on the back of your phone
(next to the Camera flash). Place your finger over the sensor, and then tap the screen to
start. Hold your finger on the sensor, and keep still until the sensor reports your heart rate.
Stress: Measure your stress level using your heart rate variable.
SpO
2
: Measure the amount of oxygen in your blood.
Why not track your water intake?: Monitor how much water you are drinking.
Manage items: Manage additional Samsung Health-compatible apps you install here.
Before You Start Exercising
This app can be used to monitor your exercise. While moderate physical activity, such as brisk walking, is
safe for most people, health experts suggest that you talk with your doctor before you start an exercise
program, particularly if you have any of the following conditions:
● Heart disease;
● Asthma or lung disease;
● Diabetes, or liver or kidney disease;
● Arthritis.
You should also check with your doctor if you have symptoms suggestive of heart, lung, or other serious
disease, such as:
● Pain or discomfort in your chest, neck, jaw, or arms during physical activity;
● Dizziness or loss of consciousness;
● Shortness of breath with mild exertion or at rest, or when lying down or going to bed;
● Ankle swelling, especially at night;
● A heart murmur or a rapid or pronounced heartbeat;
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