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Tips for Erratic Pulse Oximeter
Data.................................................... 55
Navigation...................................... 56
Courses.................................................. 56
Following a Course on Your
Device.................................................56
Creating a Course on Garmin
Connect.............................................. 56
Sending a Course to Your
Device............................................. 56
Viewing Course Details..................... 57
Saving Your Location............................ 57
Viewing and Editing Your Saved
Locations........................................... 57
Navigating to a Destination.................. 57
Navigating to Your Starting Point During
an Activity.............................................. 58
Stopping Navigation............................. 58
Map........................................................ 58
Adding a Map to an Activity..............58
Panning and Zooming the Map........ 59
Map Settings......................................59
Compass................................................59
Altimeter and Barometer...................... 59
Sensors and Accessories............... 59
Wireless Sensors...................................60
Pairing Your Wireless Sensors............. 61
HRM-Pro Running Pace and
Distance................................................. 61
Tips for Recording Running Pace and
Distance............................................. 61
Running Power...................................... 62
Running Power Settings....................62
Running Dynamics................................ 62
Training with Running Dynamics......63
Color Gauges and Running Dynamics
Data.................................................... 64
Ground Contact Time Balance
Data................................................ 64
Vertical Oscillation and Vertical
Ratio Data...................................... 65
Tips for Missing Running Dynamics
Data.................................................... 65
Chest Heart Rate While Swimming...... 65
Using an Optional Bike Speed or
Cadence Sensor.................................... 65
Training with Power Meters................. 66
Situational Awareness.......................... 66
Using the Varia Camera Controls..... 66
tempe..................................................... 66
VIRB Remote......................................... 66
Controlling a VIRB Action Camera... 67
Controlling a VIRB Action Camera
During an Activity.............................. 67
User Profile.................................... 67
Setting Up Your User Profile................. 68
Gender Settings................................. 68
Viewing Your Fitness Age................. 68
About Heart Rate Zones....................... 68
Fitness Goals..................................... 68
Setting Your Heart Rate Zones......... 69
Letting the Watch Set Your Heart Rate
Zones................................................. 69
Heart Rate Zone Calculations...........70
Setting Your Power Zones.................... 70
Detecting Performance Measurements
Automatically........................................ 70
Music............................................. 70
Downloading Personal Audio
Content.................................................. 71
Connecting to a Third-Party Provider...71
Downloading Audio Content from a
Third-Party Provider.......................... 71
Disconnecting from a Third-Party
Provider.............................................. 71
Connecting Bluetooth Headphones..... 72
Listening to Music.................................72
Music Playback Controls.................. 73
Controlling Music Playback on a
Connected Phone.............................. 73
Changing the Audio Mode................ 73
Connectivity................................... 74
Phone Connectivity Features............... 74
Pairing Your Phone............................74
Enabling Bluetooth Notifications..... 74
Viewing Notifications.................... 74
Receiving an Incoming Phone
Call..................................................75
Replying to a Text Message..........75
Managing Notifications.................75
Table of Contents iii
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