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Name Description
Sleep Displays total sleep time, a sleep score, and sleep stage information for the previous night.
Steps Tracks your daily step count, step goal, and data for previous days.
Stress
Displays your current stress level and a graph of your stress level. You can do a breathing
activity to help you relax. If you are too active for the watch to determine your stress level,
stress measurements are not recorded.
Sunrise and
sunset
Displays sunrise, sunset, and civil twilight times.
Training
readiness
Displays a score and a short message that helps you determine how ready you are for
training each day (Training Readiness, page31).
Training status
Displays your current training status and training load, which shows you how your training
affects your fitness level and performance (Training Status, page26).
VIRB controls
Provides camera controls when you have a VIRB device paired with your Forerunner watch
(VIRB Remote, page66).
Weather Displays the current temperature and weather forecast.
Viewing the Glance Loop
Glances provide quick access to health data, activity information, built-in sensors, and more. When you pair your
watch, you can view data from your phone, such as notifications, weather, and calendar events.
1 Press UP or DOWN.
The watch scrolls through the glance loop and displays summary data for each glance.
TIP: You can also swipe to scroll or tap to select options.
2 Press START to view more information.
3 Select an option:
• Press DOWN to view details about a glance.
• Press START to view additional options and functions for a glance.
16 Appearance
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