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Starting a Workout
Your device can guide you through multiple steps in a workout.
1 Press START.
2 Select an activity.
3 Select UP > Training > Workouts.
4 Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list.
TIP: While viewing workout steps, you can press START to view an animation of the selected exercise, if
available.
5 Select START > Do Workout.
6 Press START to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target
(optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional
animation appears.
Following a Daily Suggested Workout
Before the watch can suggest a daily workout, you must have a VO2 max. estimate (About VO2 Max. Estimates,
page21).
1 Press START.
2 Select Run or Bike.
The daily suggested workout appears.
3 Press DOWN to view details about the workout, such as steps and estimated benefit (optional).
4 Select START, and select an option:
• To do the workout, select Do Workout.
• To skip the workout, select Dismiss.
• To view workout suggestions for the upcoming week, select More Suggestions.
• To view the workout settings, such as Target Type, select Settings.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.
Turning Daily Suggested Workout Prompts On and Off
Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect
account.
1 Press START.
2 Select Run or Bike.
3 Hold UP.
4 Select Training > Workouts > Daily Suggestions > Settings > Workout Prompt.
5 Press START to disable or enable prompts.
Training 41
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