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Paying for a Purchase Using Your
Watch............................................. 35
Adding a Card to Your GarminPay
Wallet............................................. 36
Changing Your GarminPay
Passcode....................................... 36
Morning Report..................................... 36
Customizing Your Morning Report... 36
Training..........................................37
Training for a Race Event..................... 37
Race Calendar and Primary Race..... 37
Unified Training Status......................... 37
Health and Wellness Settings.............. 38
Auto Goal........................................... 38
Using the Move Alert......................... 38
Turning on the Move Alert............ 38
Sleep Tracking................................... 38
Using Automated Sleep
Tracking......................................... 39
Customizing Sleep Mode.............. 39
Using Do Not Disturb Mode.......... 39
Intensity Minutes............................... 39
Earning Intensity Minutes............. 39
Garmin Move IQ................................. 39
Workouts............................................... 40
Following a Workout From Garmin
Connect.............................................. 40
Creating a Custom Workout on Garmin
Connect.............................................. 40
Sending a Custom Workout to Your
Watch............................................. 40
Starting a Workout............................ 41
Following a Daily Suggested
Workout..............................................41
Turning Daily Suggested Workout
Prompts On and Off...................... 41
Following a Pool Swim Workout...... 42
Recording a Critical Swim Speed
Test.................................................42
Editing Your Critical Swim Speed
Result............................................. 42
Workout Execution Score................. 42
About the Training Calendar............. 43
Using Garmin Connect Training
Plans...............................................43
Adaptive Training Plans................ 43
Interval Workouts.................................. 44
Customizing an Interval Workout..... 44
Starting an Interval Workout............. 44
Stopping an Interval Workout........... 44
PacePro Training...................................44
Downloading a PacePro Plan from
Garmin Connect.................................45
Starting a PacePro Plan.................... 46
Creating a PacePro Plan on Your
Watch................................................. 47
Using Virtual Partner®.......................... 47
Setting a Training Target...................... 48
Cancelling a Training Target.............48
Racing a Previous Activity.................... 48
Using the Metronome........................... 49
Enabling Self Evaluation....................... 49
Extended Display Mode........................ 49
History........................................... 49
Using History......................................... 50
Multisport History................................. 50
Personal Records.................................. 50
Viewing Your Personal Records....... 50
Restoring a Personal Record............ 51
Clearing Personal Records............... 51
Viewing Data Totals.............................. 51
Viewing Your Time in Each Heart Rate
Zone....................................................... 51
Deleting History..................................... 51
Data Management................................ 51
Deleting Files..................................... 52
Heart Rate Features........................52
Wrist-based Heart Rate.........................52
Wrist Heart Rate Monitor Settings... 52
Tips for Erratic Heart Rate Data....... 53
Turning Off the Wrist-based Heart
Rate Monitor...................................... 53
Heart Rate While Swimming.................53
Setting an Abnormal Heart Rate
Alert........................................................ 53
Broadcasting Heart Rate Data..............54
Pulse Oximeter...................................... 54
Getting Pulse Oximeter Readings.... 55
Turning On Pulse Oximeter Sleep
Tracking............................................. 55
Turning On All-Day Mode.................. 55
ii Table of Contents
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