Loading ...
Loading ...
Loading ...
– 91 –
Main Fare Meats
B
EEF
R
OLL WITH
S
PINACH AND
S
PRING
O
NION
S
TUFFING
Serves: 4 to 6
Ingredients:
2 thick skirt steaks
(approx. 500
g
each), pounded
Stuf¿ ng:
1 tablespoon butter
1 clove garlic, crushed
½ bunch spinach,
washed and roughly chopped
4 green onions, ¿ nely sliced
¼ cup fresh breadcrumbs
salt and pepper
1 egg, lightly beaten
1 tablespoon slivered almonds
Sauce:
400
g
tomato puree
1 clove garlic, crushed
½ cup dried oregano
½ teaspoon dried thyme
½ teaspoon dried basil
pinch of pepper
Method:
1. Using a sharp knife, score the smooth side of the
steaks to form a diamond pattern. Place steaks
scored side down. Set aside.
2. Place butter and garlic into a 2-litre casserole
dish. Cook on 1000 W for 1 minute.
3. Add spinach and green onions and cook on
1000 W for 3 to 4 minutes. Allow to cool slightly.
4. Add breadcrumbs, salt and pepper, egg and
almonds to mixture. Mix until well combined.
5. Place stuf¿ ng onto steaks and roll up lengthwise
to form two long rolls. Secure rolls with string.
6. Place beef rolls in a 3-litre casserole dish, cook
on 800 W for 25 to 30 minutes, turning halfway
through cooking. Allow to stand before carving
into slices.
Sauce:
1. Place all ingredients into a 1-litre pyrex jug and
mix well. Cook on 1000 W for 8 to 10 minutes,
or until the sauce is a thick pouring consistency.
Pour over beef and serve.
M
INI
M
EATBALLS
Serves: 4
Ingredients:
500
g
topside mince
1 onion, ¿ nely chopped
1 clove garlic, crushed
½ cup fresh breadcrumbs
1 tablespoon tomato sauce
freshly ground black pepper
Sauce:
½ cup pineapple pieces, reserve juice
½ cup brown sugar
1 tablespoon cornÀ our
½ cup beef stock
¼ cup vinegar
2 teaspoon soy sauce
Method:
1. Place mince, onion, garlic, breadcrumbs, tomato
sauce and pepper in a large bowl and mix well.
Roll mixture into 2.5 cm balls.
2. Place half of balls onto a paper towel lined glass
shelf evenly spread. Put in middle shelf position.
Cook on Convection 180 °C for 24 to 26 minutes.
Set aside. Repeat with remaining mixture.
Sweet and Sour Sauce:
1. Drain pineapple and reserve pineapple juice. In a
jug, combine sugar and cornÀ our. Add reserved
pineapple juice, beef stock, vinegar and soy
sauce. Mix well. Cook on 1000 W for 4 minutes.
2. Stir and add pineapple pieces. Cook on 1000 W
for a further 2 to 3 minutes. Stir well. Spoon
sauce over meatballs and serve.
Beef Roll with Spinach and Spring Onion Stuf¿ ng
F0003BH70QP_CB.indd 91F0003BH70QP_CB.indd 91 2014/7/9 13:33:582014/7/9 13:33:58
Loading ...
Loading ...
Loading ...