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– 102 –
Vegetable Varieties
P
OTATO
W
EDGES
Serves: 4
Ingredients:
500
g
potatoes
oil, for brushing
Method:
1. Cut potatoes into wedges. Place on glass shelf in
lower shelf position, cook 600 W for 8 to
10 minutes and cook Convection 200 °C for
20 to 25 minutes.
B
AKED
C
HEESE
P
OTATO
Serves: 2
Ingredients:
100
g
natural cheese (for pizza)
4 tablespoon cheese powder
A:
400
g
potato (cut into 2 mm slices)
4 tablespoon water
20
g
butter
moderate pepper
Method:
1. Place A inside a deeper heat-resistant container,
wrap with a plastic wrap and place in the center
of the oven. Cook on 600 W for 8 to 10 minutes.
2. After heated, crush with a wooden shovel. Add in
natural cheese, 1 tablespoon cheese powder and
stir evenly. Divide it into 4 equal sizes, and lay
each at the center of the grill tray with a diameter
of approximately 8-10 cm with a total of 4 pieces.
Sprinkle with the remaining cheese powder. Put
the grill tray in the higher shelf position, select
crispy grill and cook for 13 minutes.
S
TUFFED
T
OMATOES
Serves: 2
Ingredients:
2 large tomatoes
¼ cup fresh breadcrumbs
¼ cup grated cheese
4 green onions, ¿ nely sliced
1 tablespoon ¿ nely chopped parsley
salt and pepper
¼ cup extra grated cheese
Method:
1. Cut tops off tomatoes. Scoop out pulp of tomato
with a teaspoon.
2. Mix with remaining ingredients, except extra
cheese. Place tomatoes in a 1-litre dish. Cook on
1000 W for 2 minute.
3. Spoon mixture back into tomato shells. Sprinkle
tomatoes with extra cheese. Place tomatoes into
a 2-litre casserole dish put on glass shelf in middle
shelf positon and cook on 1000 W for 3 minutes
and cook on Convection 200 °C for 15 minutes.
Tip:
To cook 4 stuffed tomatoes, cook on 1000 W for 6 to
8 minutes.
F
RENCH
S
EASONABLE
V
EGETABLES
Serves: 2
Ingredients:
1 medium size eggplant
½ piece sweet pepper
½ piece zucchini
½ piece garlic
moderate salt
moderate pepper
A:
50
g
tomato
1 tablespoon olive oil
Method:
1. Cut the eggplant, sweet pepper, and zucchini into
2 cm cubes. Slice the garlic.
2. Put 1 and A into a deeper heat-resistant
container, stir evenly. Put the container at the
center of the oven with the lid, select 600 W and
cook for 7-8 minutes.
3. After heated, À avor with salt and pepper.
C
ABBAGE
H
AM AND
O
NION
Serves: 6
Ingredients:
500
g
cabbage, shredded
2 tablespoon water
1 onion, ¿ nely chopped
1 tablespoon butter
125
g
ham, ¿ nely chopped
salt and pepper
Method:
1. Place cabbage and water in a 3-litre casserole
dish. Cover and cook on 1000 W for 7 to
9 minutes. Drain and set aside.
2. Place onion and butter in a 1-litre casserole dish
and cook on 1000 W for 3 to 4 minutes.
3. Add onion mixture and ham to cabbage and mix
well. Return to oven and cook on 1000 W for 2
to 3 minutes. Season with salt and pepper and
serve.
French Seasonable Vegetables
F0003BH70QP_CB.indd 102F0003BH70QP_CB.indd 102 2014/7/9 13:34:002014/7/9 13:34:00
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