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– 34 –
To Cook Food Using Steam Cook
(continued)
6-7. Fresh Vegetables
(uses steam only/uses steam + Micro)
To steam fresh vegetables. Fill water tank. Place
prepared vegetables onto plastic trivet. Place plastic
trivet on glass shelf in the middle shelf position.
Select program Fresh Vegetables. Enter the weight
of the fresh vegetables. Touch START.
8-9. Frozen Vegetables
(uses steam only/uses steam + Micro)
To steam frozen vegetables e.g. carrots, broccoli,
cauliÀ ower, green beans. Fill water tank. Place
vegetables onto plastic trivet. Place plastic trivet
on glass shelf in the middle shelf position. Select
program Frozen Vegetables. Enter the weight of the
frozen vegetables. Touch START.
10-11. Boiled Potatoes
(uses steam only/uses steam + Micro)
To steam potatoes. Fill water tank. Peel potatoes and
cut into 30-40
g
each. Place prepared potatoes onto
plastic trivet. Place plastic trivet on glass shelf in the
middle shelf position. Select program Boiled Potato.
Enter the weight of the potatoes. Touch START.
12-13. Chicken Breast
(uses steam only/uses steam + Micro)
To cook fresh chicken breasts. Each chicken breast
should weigh between 100-150
g
each. Fill water
tank. Place chicken breast onto plastic trivet. Place
plastic trivet on glass shelf in the middle shelf
position. Select program Chicken Breast. Enter the
weight of the chicken breasts. Touch START.
14-15. Fresh Fish Fillets
(uses steam only/uses steam + Micro)
To cook fresh ¿ sh ¿ llets. Each ¿ sh ¿ llets should
weigh between 100-200
g
each. Fill water tank.
Place fresh ¿ sh onto plastic trivet. Place plastic trivet
on glass shelf in the middle shelf position. Select
program Fresh Fish Fillets. Enter the weight of the
fresh ¿ sh. Touch START.
16-17. Frozen Fish Fillest
(uses steam only/uses steam + Micro)
To cook frozen ¿ sh ¿ llets. Each ¿ sh ¿ llets should
weigh between 100-200
g
each. Fill water tank. Place
frozen ¿ sh onto plastic trivet. Place plastic trivet
on glass shelf in the middle shelf position. Select
program Frozen Fish Fillets. Enter the weight of the
¿ sh. Touch START.
18-19. Fresh Whole Fish
(uses steam only/uses steam + Micro)
To cook fresh whole ¿ sh e.g trout, sea bream,
mackerel, sea bass, sardines weighing between
100-300
g
each. Fill water tank. Place whole ¿ sh
directly onto plastic trivet. Place plastic trivet on glass
shelf in the middle shelf position. Select program
fresh Whole Fish. Enter the weight of the whole
fresh
¿ sh. Touch START.
20-21. Rice
(uses steam only/uses steam + Micro)
To cook rice. Fill water tank. Place rice in a Pyrex®
bowl. Add water and soak for 10 to 15 minutes. Drain
well. Add boiling water. Use the below chart as a
guide:
Steam only
Rice Qty Boiling Water
100
g
160
g
150
g
240
g
200
g
320
g
Steam with Microvave
Rice Qty Boiling Water
100
g
200
g
150
g
300
g
200
g
400
g
Do not cover. Place bowl on glass shelf in the
middle shelf position. Select program Rice. Enter the
weight of the rice only. Touch START. After cooking,
standing 5 to 10 minutes.
F0003BH70QP_OI.indd 34F0003BH70QP_OI.indd 34 2014/7/9 13:37:512014/7/9 13:37:51
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