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– 58 –
Breakfast Basics
B
ACON
Serves: 1 to 2
Ingredients:
2 rashers bacon
Method:
1. Place rashers between two sheets of paper towel
on a dinner plate.
2. Cook on 1000 W for 1½ to 2 minutes.
B
ACON AND
E
GG IN A
C
UP
Serves: 1
Ingredients:
2 slices bacon
1 × 60
g
egg
1 tablespoon grated cheddar cheese
Method:
1. Place bacon on a dinner plate between 2 sheets
of paper towel cook on 1000 W for 40 seconds to
1 minute.
2. Wrap bacon around the inside of a 1-cup ramekin
dish. Crack egg into centre of dish and pierce
with tooth pick. Cover and cook on 600 W for
50 to 70 seconds. Sprinkle with grated cheese.
M
UESLI
Makes: 4 cups
Ingredients:
ѿ cup honey
2 tablespoon butter
2 cups rolled oats
½ cup unprocessed bran
½ cup shredded coconut
ѿ
cup nuts, chopped
ѿ cup sunÀ ower seeds
½ cup dried mixed fruit
Method:
1. Warm honey and butter in a large dish on 1000 W
for 1 to 1½ minutes.
2. Add dry ingredients except dried fruit and mix
well. Cook on 1000 W for 5 to 6 minutes, stir
halfway through cooking.
3. Stir in dried fruit and allow to cool completely
before storing in an airtight container.
C
HEESY
H
AM
O
MELETTE
Serves: 1 to 2
Ingredients:
3 eggs, separated
2 tablespoon milk
salt and pepper
¼
cup grated cheese
50
g
ham, cut into strips
40
g
onion, ¿ nely sliced
butter for greasing
Method:
1. Beat egg yolks, with milk and salt and pepper in
a bowl. In a separate bowl, beat egg whites until
soft peaks form. Gently fold egg whites through
yolk mixture with cheese, ham and onion.
2. Place onto a well greased dinner plate. Cook on
600 W for 5 to 6 minutes. Stand for 2 minutes
before folding in half to serve.
P
OACHED
E
GGS
Serves: 2
Ingredients:
2 × 60
g
eggs
¼ cup hot tap water
dash of vinegar
pinch of salt
Method:
1. Place ¼ cup of water, dash of vinegar and pinch
of salt into 2 small ramekin dishes or small glass
bowls. Cook water on 1000 W for 40 seconds.
2. Break egg into boiling water and with a toothpick
pierce egg yolk twice and egg white several
times. Cover dish with plastic wrap and cook on
800 W for 40 to 60 seconds.
3. Stand covered for 1 minute before serving.
Note
: The size of the egg will alter cooking time.
CAUTION!
Boiled Eggs
: Do not boil eggs in your microwave.
Raw eggs boiled in their shells can explode and
cause serious injury.
Cheesy Ham Omelette
F0003BH70QP_CB.indd 58F0003BH70QP_CB.indd 58 2014/7/9 13:33:442014/7/9 13:33:44
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