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– 83 –
Poultry
G
RILLED
S
WEET
C
HILLI AND
L
IME
C
HICKEN
Serves: 6
Ingredients:
1 clove garlic, crushed
1 tablespoon chopped coriander
¼ cup sweet chilli sauce
2 tablespoon lime juice
6 chicken thigh ¿ llets, halved
Guacamole:
1 medium size ripe avocado
1 clove garlic, crushed
1 tablespoon lime juice
½ cup lite sour cream
cracked black pepper
Method:
1. Combine garlic, coriander, chilli sauce, lime
juice and chicken ¿ llets in a 2-litre bowl. Cover.
Marinate for 1 to 2 hours in the refrigerator.
2. Arrange marinated chicken on the metal tray in
higher shelf position. Cook on Grill 1 for 12 to
14 minutes, turn over and cook for a futher 6 to
8 minutes. Serve with guacamole.
To prepare guacamole:
1. In a small bowl mash avocado and stir in garlic,
lime juice, sour cream and cracked black pepper
to taste.
W
ARM
C
HICKEN
S
ALAD
Serves: 4
Ingredients:
1 tablespoon sesame oil
2 tablespoon soy sauce
4 single chicken breast ¿ llets
2 cups snow pea sprouts
1 punnet cherry tomatoes
200
g
mixed salad leaves
Dressing:
1 tablespoon peanut butter
1 tablespoon lemon juice
1 tablespoon soy sauce
1 tablespoon honey
2 tablespoon sesame seeds
Method:
1. Combine sesame oil and soy sauce. Brush
chicken ¿ llets with this mixture and place on the
metal tray. Cook on Grill 1 on higher position
for 12 minutes, turn over and brush with any
remaining soy mixture and cook a further 8 to 10
minutes.
2. Slice into strips and toss with remaining salad
ingredients and dressing. Serve immediately.
To prepare dressing:
1. Place all ingredients in a screw top jar. Shake
until combined.
M
ARINATED
C
HICKEN
B
REASTS
Serves: 4
Ingredients:
4 chicken breasts 600
g
,
boneless and skinless
Suggested Marinades:
10 ml sesame oil
30 ml light soy sauce
15 ml white wine
1 garlic clove, crushed
5 ml fresh root ginger, grated
Lemon and Honey:
2 lemons, juice and zest
30 ml honey
1 garlic clove, crushed
Lemon and Thyme:
1 lemon, juice and zest
45 ml white wine
4 to 5 sprigs thyme
Sesame and Honey:
30 ml honey
15 ml dark soy sauce
25
g
toasted sesame seeds
Method:
1. Mix the selected marinade ingredients together.
Pour marinade over chicken directly in dish and
leave to marinate for 2 to 3 hours in the fridge.
2. Place the chicken in an oven proof dish. Pour
over half the marinade and cover. Place on base
of oven. Cook chicken on 270 W for 7 minutes.
3. Pour the remaining marinade over the chicken
and continue cooking on 270 W for 9 to 10
minutes.
C
HINESE
C
HICKEN
W
INGS
Makes: 16
Ingredients:
16 chicken wings
½ cup bottled teriyaki sauce
2 tablespoon tomato sauce
1 tablespoon worcestershire sauce
1 clove garlic, crushed
2 tablespoon honey
Method:
1. Place chicken wings in a 3-litre dish. Add all
remaining ingredients. Stir well. Cover and leave
to marinate over night.
2. Remove marinade and cook on 800 W for 20 to
25 minutes. Stir halfway through cooking.
F0003BH70QP_CB.indd 83F0003BH70QP_CB.indd 83 2014/7/9 13:33:542014/7/9 13:33:54
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