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– 79 –
Poultry
Arrange pieces skin-side up, and evenly spread in a
shallow dish.
Directions for Cooking Poultry Pieces by Microwave
Cover with wax paper, or paper towel. Multiply the
weight by the minimum time recommended in the
chart.
I
TALIAN
C
HICKEN
C
ASSEROLE
Serves: 4 to 6
Ingredients:
1 tablespoon oil
1 clove garlic, crushed
1.2
kg
chicken pieces
250
g
baby onions
peeled and left whole
400
g
can tomatoes
¼ cup tomato paste
½ teaspoon marjoram
½ teaspoon oregano
100
g
button mushrooms
20 black olives
2 tablespoon chopped parsley
salt and pepper
Method:
1. Place all ingredients into a 3-litre casserole dish
and mix well. Cover. Place on the base of oven
and cook on 600 W for 30 minutes, stir halfway
through cooking and cooking Convection 180 °C
for 20 minutes.
C
HICKEN
P
ASANDA
Serves: 4
Ingredients:
3 cardamom pods
½ cinnamon stick
3 ml cumin seeds
5 ml garam masala
5 ml chilli À akes
2.5 cm fresh root ginger, grated
1 garlic clove, crushed
25
g
ground almonds
45 ml natural yoghurt
600
g
skinless chicken breast, cut into
chunks
15 ml olive oil
2 onions, ¿ nely chopped
150 ml single cream
30 ml coriander, chopped
Method:
1. Place the cardamom, cinnamon, cumin, garam
masala, chilli, ginger, garlic, almonds and yoghurt
into a non metallic bowl. Add chicken and stir
well. Leave to marinate in the fridge for 2 to 3
hours.
2. Place oil and onions in casserole. Place on base
of oven and cook on 1000 W for 2 minutes. Stir
chicken into onions. Place casserole on base of
oven, cover and cook on 600 W for 15 minutes.
Stir. Cook for a further 10 to 15 minutes on 300 W.
3. Stir in cream and coriander and cook on 600 W
for 3 minutes or until hot.
Cooking Poultry by Micro Power
POULTRY POWER
TEMPERATURE
AFTER COOKING
APPROX. COOKING TIME
(minutes per 500
g
)
Chickens 800 W 87 °C 10 to 12
Chicken (pieces) 800 W 87 °C 8 to 9
Turkey 800 W 87 °C 10 to 15
Duck 800 W 87 °C 10 to 15
F0003BH70QP_CB.indd 79F0003BH70QP_CB.indd 79 2014/7/9 13:33:532014/7/9 13:33:53
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