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Table of Contents
Introduction......................................1
Device Overview...................................... 1
Viewing Widgets.................................. 2
Viewing Glances.................................. 2
Using the Touchscreen....................... 2
Locking the Touchscreen................ 2
Training............................................3
Going for a Ride....................................... 3
Evaluating an Activity.............................. 3
Unified Training Status........................... 4
Training Plans..........................................4
Using Garmin Connect Training
Plans.....................................................4
Viewing the Training Calendar............4
Power Guide............................................ 5
Creating a Power Guide...................... 5
Starting a Power Guide....................... 5
Workouts..................................................6
Creating a Workout..............................6
Repeating Workout Steps................... 6
Editing a Workout................................ 6
Creating a Custom Workout on Garmin
Connect................................................ 7
Following a Workout From Garmin
Connect............................................ 7
Daily Suggested Workouts.................. 7
Following a Daily Suggested
Workout............................................ 7
Turning Daily Suggested Workout
Prompts On and Off.........................7
Starting a Workout...............................7
Stopping a Workout............................. 8
Deleting Workouts............................... 8
Segments................................................. 8
Strava™ Segments............................... 8
Using the Strava Segment Explore
Widget.............................................. 8
Following a Segment from Garmin
Connect................................................ 9
Enabling Segments............................. 9
Racing a Segment............................... 9
Viewing Segment Details.................. 10
Segment Options............................... 10
Deleting a Segment........................... 10
Training Indoors.................................... 10
Using an Indoor Trainer.................... 10
Setting Resistance.........................11
Setting Target Power.....................11
Interval Workouts.................................. 11
Creating an Interval Workout............ 11
Starting an Interval Workout............. 11
Racing a Previous Activity.................... 12
Training for a Race Event..................... 12
Race Calendar and Primary Event.... 12
Setting a Training Target...................... 13
My Stats......................................... 13
Performance Measurements............... 13
Training Status Levels.......................14
Tips for Getting Your Training
Status............................................. 14
About VO2 Max. Estimates...............14
Getting Your VO2 Max. Estimate.. 15
Tips for Cycling VO2 Max.
Estimates....................................... 16
Heat and Altitude Performance
Acclimation.................................... 16
Acute Load......................................... 16
Viewing Your Acute Load.............. 16
Training Load Focus......................... 17
Viewing Cycling Ability...................... 17
About Training Effect........................ 18
Recovery Time................................... 18
Viewing Your Recovery Time........ 19
Getting Your Exercise Load
Estimate............................................. 19
Getting Your FTP Estimate............... 20
Conducting an FTP Test............... 20
Automatically Calculating FTP..... 21
Viewing Your Real-Time Stamina..... 22
Viewing Your Stress Score............... 23
Viewing Your Power Curve............... 23
Syncing Activities and Performance
Measurements.................................. 23
Turning Off Performance
Notifications...................................... 23
Pausing Your Training Status........... 23
Resuming Your Paused Training
Status............................................. 24
Viewing Your Fitness Age..................... 24
Viewing Intensity Minutes.................... 24
Table of Contents i
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