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Setting Resistance
1 Select Training > Smart Trainer > Set Resistance.
2 Select or to set the resistance force applied by the trainer.
3 Press to start the activity timer.
4 If necessary, select or to adjust the resistance during your activity.
Setting Target Power
1 Select Training > Smart Trainer > Set Target Power.
2 Set the target power value.
3 Press to start the activity timer.
The resistance force applied by the trainer is adjusted to maintain a constant power output based on your
speed.
4 If necessary, select or to adjust the target power during your activity.
Interval Workouts
You can create interval workouts based on distance or time. The device saves your custom interval workout
until you create another interval workout. You can use open intervals when you are riding a known distance.
When you press , the device records an interval and moves to a rest interval.
Creating an Interval Workout
1 Select Training > Intervals > > Intervals > Target Type.
2 Select an option.
TIP: You can create an open-ended interval by setting the type to Open.
3 If necessary, enter a high and low value for the interval.
4 Select Duration, enter a time interval value, and select .
5 Select .
6 Select Rest > Target Type.
7 Select an option.
8 If necessary, enter a high and low value for the rest interval.
9 Select Duration, enter time value for the rest interval, and select .
10 Select .
11 Select one or more options:
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select Warm Up > On.
• To add an open-ended cool down to your workout, select Cool Down > On.
Starting an Interval Workout
1 Select Training > Intervals > Do Workout.
2 Press to start the activity timer.
3 When your interval workout has a warm up, press to begin the first interval.
4 Follow the on-screen instructions.
When you complete all of the intervals, a message appears.
Training 11
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