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Stopping a Workout
• At any time, press to end a workout step and begin the next step.
• From the workout screen, swipe up from the bottom of the screen, and select an option:
◦ Select to pause the current workout step.
◦ Select to end a workout step and repeat the previous step.
◦ Select to end a workout step and begin the next step.
• At any time, press to stop the activity timer.
• At any time, swipe down from the top of the screen, and on the controls widget, select Stop Workout > to
end the workout.
Deleting Workouts
1 Select Training > Workouts > > Delete Multiple.
2 Select one or more workouts.
3 Select .
Segments
Following a segment: You can send segments from your Garmin Connect account to your device. After a
segment is saved to your device, you can follow the segment.
NOTE: When you download a course from your Garmin Connect account, all segments in the course are
downloaded automatically.
Racing a segment: You can race a segment, trying to match or exceed your personal record or other cyclists
who have ridden the segment.
Strava
™
Segments
You can download Strava segments to your Edge 840 device. Follow Strava segments to compare your
performance with your past rides, friends, and pros who have ridden the same segment.
To sign up for a Strava membership, go to the segments menu in your Garmin Connect account. For more
information, go to www.strava.com.
The information in this manual applies to both Garmin Connect segments and Strava segments.
Using the Strava Segment Explore Widget
The Strava Segment Explore widget allows you to view and ride nearby Strava segments.
1 From the Strava Segment Explore widget, select a segment.
2 Select an option:
• Select to star the segment in your Strava account.
• Select Download > Ride to download a segment to your device and ride it.
• Select Ride to ride a downloaded segment.
3 Select or to view your segment times, the best times of your friends, and the time of the segment leader.
8 Training
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