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Creating a Custom Workout on Garmin Connect
Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account (Garmin
Connect, page50).
1 From the Garmin Connect app, select or .
2 Select Training & Planning > Workouts > Create a Workout.
3 Select an activity.
4 Create your custom workout.
5 Select Save.
6 Enter a name for your workout, and select Save.
The new workout appears in your list of workouts.
NOTE: You can send this workout to your device (Following a Workout From Garmin Connect, page7).
Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin
Connect, page50).
1 Select an option:
• Open the Garmin Connect app.
• Go to connect.garmin.com.
2 Select Training & Planning > Workouts.
3 Find a workout, or create and save a new workout.
4 Select or Send to Device.
5 Follow the on-screen instructions.
Daily Suggested Workouts
Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect
account. When you are training for a race event, your daily suggested workouts appear in your training calendar
(Viewing the Training Calendar, page4) and adapt to your upcoming race (Training for a Race Event, page12).
NOTE: You must ride with heart rate and power for one week to get workout recommendations.
Following a Daily Suggested Workout
You must ride with heart rate and power for one week to get workout recommendations.
1 Select Training > Workouts > Daily Suggested Workout.
2 Select Ride.
Turning Daily Suggested Workout Prompts On and Off
1 Select Training > Workouts > Daily Suggested Workout > .
2 Select Show on Home Screen.
Starting a Workout
1 Select Training > Workouts.
2 Select a workout.
3 Select Ride.
4 Press to start the activity timer.
After you begin a workout, the device displays each step of the workout, the target (if any), and current workout
data. An audible alarm sounds when you are about to finish a workout step. A message appears, counting down
the time or distance until a new step begins.
Training 7
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