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77
Healthy Grill & Fries Programs
No. Program
Weight/
Placement
Instructions
10
Fresh Whole
Fish
200 - 650
g
To cook fresh whole fish e.g trout, sea
bream, mackerel, sea bass, sardines
weighing between 100
g
- 400
g
each.
Place whole fish directly onto Grill Tray.
Before cooking non-oily fish (sea bass,
trout),brush with oil. Place in the upper
shelf position. Select program number 10.
Enter the weight of the fresh whole fish.
Start to cook.
11
Vegetable
Fries
100 - 350
g
For preparing fresh vegetable fries
such as sweet potato, white potato,
carrots, parsnips and courgettes.
Peel and cut the vegetables into
baton shapes. Toss in a tablespoon of
vegetable oil each 100
g
fries. Place
onto Grill Tray in upper shelf position.
Select program number 11. Enter the
weight of the vegetable fries. Start to
cook.
12
Frozen
Potato Fries
200 - 500
g
To cook frozen potato fries.Select
program number 12. Tap start to preheat
the oven. Spread potato fries out onto
Grill Tray. After preheated, enter the
weight of the frozen potato fries. Place
Grill Tray in upper shelf position. Start to
cook. For best results cook in a single
layer.
Note: Potato fries vary considerably. We
suggest checking a few minutes before
the end of cooking to assess
level of browning. This program is
suitable for
3
⁄
8
inch fries.
13
Chicken
Wings and
Drumsticks
200 - 600
g
To cook chicken wings and drumsticks.
Clean the wings and marinate for about
20 minutes with seasonings you prefer.
Place onto Grill Tray in upper shelf
position. Select program number 13.
Enter the weight of the chicken wings
and drumsticks. Start to cook.
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