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107
Cooking Charts
Food
Weight/
Quantity
Power
Level
Time to
Select
(approx)
Instructions/
Guidelines
Loin/ leg
steaks
600
g
(4) Grill 1
Medium:
18-19 mins
Well done:
21-24 mins
Place on Grill Tray in
upper shelf position.
Turn halfway.
Chops/
cutlets
400
g
(4) Grill 1
Medium:
13-14 mins
Well done:
15-17 mins
Casserole/
stewing
Lamb
Maximum
weight
1.5 k
g
160 °C
1hr 20 mins -
1hr 30 mins
Preheat oven. Place
in casserole, add
stock and vegetables,
cover and place on
Grill Tray in lower
shelf position. Stir
halfway.
Pasta. Use 3 litre (6 pt) large bowl
Fusilli/
macaroni/
penne
200
g
High Micro
10 mins
Use 550 ml (1 pint)
boiling water. Add
15 ml oil. Cover. Stir
halfway.
Linguine/
tagliatelle
250
g
12 mins
Use 700 ml (1¼ pt)
boiling water. Add
15 ml oil. Cover. Stir
halfway.
Spaghetti 250
g
8-10 mins
Porridge - N.B. Use a large bowl.
1 serving
30
g
oats
150 ml
(¼ pt)
milk
High Micro
2 mins
Place on base and
stir halfway.2 servings
50
g
oats
275 ml
(½ pt)
milk
3 mins 30
secs
4 servings
100
g
oats
550 ml
(1 pt) milk
5 mins
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