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105
Cooking Charts
Food
Weight/
Quantity
Power
Level
Time to
Select
(approx)
Instructions/
Guidelines
Eggs - Poached.
1 Egg
45 ml
water
High Micro
Then
Medium
Micro
1 min 10 secs
then 1 min
1. Place water in
a shallow dish
and heat for 1st
cooking time on
base of the oven.
2. Add egg (size 3).
3. Pierce yolk and
white.
4. Cover with pierced
cling film.
5. Cook for 2nd
cooking time.
6. Then leave to
stand for 1 min.
Eggs - Scrambled. Use microwave safe bowl.
1 Egg - High Micro
30 secs
then 30 secs
1. Add 1 tbsp of milk
for each egg used.
2. Beat eggs, milk
and knob of butter
together.
3. Place bowl on
base.
4. Cook for 1
st
cooking time then
stir.
5. Cook for 2
nd
cooking time
stirring halfway
then stand for
1 min.
Fish - fresh from raw.
Breaded
Fillets
350
g
(2) Combi 2 12-14 mins
Place on Grill Tray in
lower shelf position.
Fillets
300
g
Medium
Micro
7 mins
Place in Pyrex
®
dish.
Add 1 tbsp (15 ml)
water. Cover and
place on base of
oven.
700
g
9 mins
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