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112
Food
Weight/
Quantity
Power
Level
Time to
Select
(approx)
Instructions/
Guidelines
Steak
(½ inch of
thickness)
4 pcs
(670
g
)
Oven
(Preheat
at
220 °C)
12-14 mins
Seasoned. Place on
Grill Tray in upper
shelf position, turn
over at
2
/
3
of total time.
Pork chops
4 pcs
(450
g
)
20-24 mins
Hamburger
4 pcs
(560
g
)
16-20 mins
Chicken wings 1000
g
25-30 mins
Drumsticks
6 pcs
(800
g
)
35-40 mins
Chicken breast
4 pcs
(800
g
)
30-35 mins
Fish fi llets
4 pcs
(450
g
)
20-25 mins
Seasoned. Place on
Grill Tray in upper
shelf position, less
than 1½ inch of
thickness.
Sweet potato 350
g
21-24 mins
Seasoned. Place on
Grill Tray in upper
shelf position, stir at
2
/
3
of total time.
Tofu 800
g
18-22 mins
Cut into large Pieces,
Seasoned. Place on
Grill Tray in upper
shelf position.
Low-Oil Oven Fry Charts
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