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24•NuWave
™
PIC2CompleteCookbook
Internalmeattemperature*
accordingtotastepreferences:
Rare:135°F-140°F
Medium-rare:140°F-150°F
Medium:150°F-160°F
Well-done:160°F-170°F
Meatshouldbethawedinthe
refrigerator.
Cutmeatacrossthegrain.Ifyou’re
notsurehowtodothis,consult
yourbutcher.
Inexpensivecutsofmeatmaybe
marinatedtopromotetenderness.
Beef
Whenitcomestosearingmeat,the
cutisnotreadytobeippedifitis
stickingtopan.
Letallmeats(chicken,beef,lamb,
pork,etc.)sitfor3-5minutesafter
cookingtimeiscomplete,but
beforecutting.
1poundofrawgroundbeefequals
2cupsofcookedmeat.
*Ameatthermometerisessentialfor
checkinginternaltemperature.
TipsforBeef
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